Kale Salad with Walnuts and Creamy Avocado Dressing
User Reviews
5.0
3 reviews
Excellent
Kale Salad with Walnuts and Creamy Avocado Dressing
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Hearty and sinfully delicious massaged Kale salad with walnuts and creamy avocado dressing! This easy recipe is Keto, Paleo and Whole 30 suitable.
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Ingredients
MASSAGED KALE SALAD
- 250 g kale with stems removed - approx. 6 cups
- ¼ medium red onion or a small shallot, thinly diced
- 50 g chopped walnuts - or about ¼ a cup
- 30 ml apple cider vinegar - or about 2 tablespoons
- 1 tablespoon salt
CREAMY AVOCADO DRESSING
- 1 Medium-Sized Avocado
- Juice of ½ a lemon
- 1 clove of garlic minced
- ¼ cup olive oil
- ½ teaspoon salt and pepper to taste
Instructions
MASSAGED KALE SALAD
- Wash and slice the kale. Transfer the sliced kale into a medium-sized bowl.
- Sprinkle the apple cider vinegar and a tablespoon of salt on top of the kale. Use your hands to rub the kale against each other for about 2 to 3 minutes. The kale leaves should feel soft to the touch and should have reduced in volume once you are done.
- Arrange the Kale on a plate. Top with walnuts and the finely chopped onion. Drizzle the dressing (recipe below) on top and let sit for about 10 minutes then serve.
CREAMY AVOCADO DRESSING
- To make the dressing, use a food processor or blender to mix avocado, minced garlic, olive oil, juice of half a lemon, salt and pepper. In case you do not have a food processor, use a medium-sized bowl and a whisk to whisk everything together, until creamy.
- Drizzle on top of the massaged kale, allow it to sit for about 10 minutes then serve.
Equipments used:
Notes
- Be careful not to massage the kale for too long to prevent it from turning soggy.
Nutrition Information
Show Details
Serving
4g
Calories
291kcal
(15%)
Carbohydrates
11.6g
(4%)
Protein
5.9g
(12%)
Fat
32.4g
(50%)
Saturated Fat
4.2g
(21%)
Polyunsaturated Fat
7.4g
Monounsaturated Fat
4.9g
Fiber
5.1g
(20%)
Sugar
3.4g
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 291kcal | 15% |
| Carbohydrates | 11.6g | 4% |
| Protein | 5.9g | 12% |
| Fat | 32.4g | 50% |
| Saturated Fat | 4.2g | 21% |
| Polyunsaturated Fat | 7.4g | 44% |
| Monounsaturated Fat | 4.9g | 25% |
| Fiber | 5.1g | 20% |
| Sugar | 3.4g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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