Kale Caesar Salad
User Reviews
5.0
90 reviews
Excellent
Kale Caesar Salad
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Tossed in a creamy and tangy dressing, this kale Caesar salad recipe is one tasty side dish or sit down appetizer. Simple to make and so delicious!
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Ingredients
For the Dressing
- ⅓ cup avocado mayonnaise
- ⅓ cup freshly grated Parmesan cheese plus more for serving
- 1 lemon zested and juiced
- 1 tablespoon drained capers finely chopped
- 2 garlic cloves grated
- 1 teaspoon Dijon mustard
- freshly ground black pepper to taste
For the Salad
- 1 tablespoon olive oil
- ½ cup panko breadcrumbs
- ½ teaspoon garlic powder
- 6 cups kale leaves de-stemmed, torn, packed
- 1 avocado diced
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Instructions
- In a medium bowl, mix mayonnaise, Parmesan, lemon zest, lemon juice, capers, garlic, mustard and black pepper.
- Heat olive oil in a small skillet over medium heat. Add the panko breadcrumbs, and garlic powder, and cook stirring frequently until browned and toasted, about 5 minutes.
- Pour the dressing over the kale and toss to combine. Add the garlic breadcrumbs and toss again to combine. Add the diced avocados and serve at room temperature.
Notes
- Make ahead: The salad will keep well for several days, but don't add teh avocado until just before serving.
Nutrition Information
Show Details
Calories
363kcal
(18%)
Carbohydrates
22g
(7%)
Protein
10g
(20%)
Fat
28g
(43%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
10g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
14mg
(5%)
Sodium
419mg
(17%)
Potassium
814mg
(23%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
10201IU
(204%)
Vitamin C
141mg
(157%)
Calcium
283mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 10g | 20% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 14mg | 5% |
| Sodium | 419mg | 17% |
| Potassium | 814mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 10201IU | 204% |
| Vitamin C | 141mg | 157% |
| Calcium | 283mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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