Kale Cake with Apple Frosting
User Reviews
4.8
204 reviews
Excellent
Kale Cake with Apple Frosting
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This Kale Cake with Apple Frosting is a moist and fluffy layer cake that's naturally green! You can't taste the kale, but it leaves a vibrant green colour.
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Ingredients
- 3 cups loosely packed, (200g) kale raw, woody stalks discarded)
- 3 eggs
- ½ cup (100ml) vegetable oil
- 2 teaspoons vanilla extract
- ½ cup (100g) applesauce (see notes on how to make your own)
- ¾ cup (175g) granulated sugar
- 2 apples peeled and grated
- 2 cups (250g) plain flour
- 2 teaspoons baking powder
- ½ teaspoon salt
For the Apple Icing (double to frost the sides as well as the top and middle)
- 2 cups (250g) icing sugar
- 2 tablespoons butter softened
- 2 tablespoons applesauce smooth, puree if necessary
- ½ teaspoon vanilla extract
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Instructions
- Preheat oven to 180°C/350°F. Grease and line 2 x 8”(20cm) round cake pans with baking paper.
- Tear the kale leaves into bite-sized pieces and boil or steam for 3-5 minutes until tender. Refresh by running under cold water, drain and squeeze out the excess liquid.
- Add the kale to a blender (or a large bowl and use a stick blender) with the eggs, oil, vanilla, applesauce and sugar and whiz until smooth.Note: if you've made this kale cake recipe before, you'll have been instructed to puree the kale with a stick blender, then stir it into a bowl of beaten egg, oil, applesauce, vanilla ,and sugar. I've tested it again many times and although you can do it that way, it's easier to blend the kale with the liquid ingredients.
- Pour the blended kale mixture into a mixing bowl. Squeeze the excess moisture out of the grated apple, then add the apple to the bowl and stir to combine.
- Sift in the flour, baking powder and salt and gently combine, taking care not to overmix at this stage.
- Pour into the prepared pans and bake for 20-25 minutes or until an inserted skewer comes out clean.
- Cool for 2 minutes in the pans and then turn onto a wire rack to cool completely.
For the apple frosting
- Beat the butter, apple sauce and vanilla, then sift in the powdered sugar and beat until thick and smooth. If necessary, add a little more powdered sugar to thicken, or a tablespoon of milk to thin.
- Frost the completely cooled cake. And, if desired, decorate the top wiht blueberries.
Notes
- If you don't have applesauce, just peel, core and slice some apples, steam until soft and puree.
- Readers have had success using flax eggs to make a vegan kale cake.
- Use any apples that you like to eat.
- Fresh kale can produce a more vibrant colour, though supermarket bags of chopped kale still work well.
- Don't be tempted to add more kale to get a brighter colour or the flavour will come through too much.
- NOTE: I previously had the method written telling readers to puree the kale, then beat it into the batter. However, some people didn't puree it enough so the color wasn't so green. I've been testing and now amended the recipe to puree the kale with the other wet ingredients in a blender. That ensures the kale is fully pureed and the kale is very green!
Nutrition Information
Show Details
Calories
349kcal
(17%)
Carbohydrates
58g
(19%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
8g
(40%)
Cholesterol
45mg
(15%)
Sodium
137mg
(6%)
Potassium
225mg
(6%)
Fiber
1g
(4%)
Sugar
39g
(78%)
Vitamin A
1800IU
(36%)
Vitamin C
21.5mg
(24%)
Calcium
65mg
(7%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 349 kcal
% Daily Value*
| Calories | 349kcal | 17% |
| Carbohydrates | 58g | 19% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 45mg | 15% |
| Sodium | 137mg | 6% |
| Potassium | 225mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 39g | 78% |
| Vitamin A | 1800IU | 36% |
| Vitamin C | 21.5mg | 24% |
| Calcium | 65mg | 7% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
204 reviews
Excellent
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