Kale & Chorizo Frittata

User Reviews

4.3

27 reviews
Good
  • Prep Time

    5 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 5 mins

  • Servings

    6

  • Calories

    36893 kcal

  • Course

    Breakfast

Kale & Chorizo Frittata

This kale & chorizo frittata is an easy and hearty dish with southwest flavor that can be eaten for breakfast, lunch, or dinner.

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Ingredients

Servings
  • 10 oz. Mexican style chorizo $2.75
  • 1 bunch kale $0.99
  • 4 large eggs $0.93
  • 1 cup milk $0.36
  • 1/4 cup grated parmesan $0.24
  • 1 cup shredded mozzarella $1.00

Instructions

  1. Remove the chorizo from the casings and saute in a large skillet over medium heat until cooked through. Drain the excess grease from the skillet.
  2. While the chorizo is cooking, remove the kale leaves from the stems and tear into small pieces. Place in a colander and rinse well. Once the chorizo is fully cooked and drained, add the kale to the skillet. Cook until the kale is fully wilted.
  3. Begin to preheat the oven to 350 degrees. In a bowl, whisk the four eggs until they are fairly smooth. Next, whisk the milk and parmesan into the eggs. If you will be baking the frittata in the cast iron skillet, pour the egg mixture directly over the cooked chorizo and kale. If you are cooking the frittata in a casserole dish, spray it lightly with non-stick spray, add the cooked chorizo and kale to the bottom, and then pour the egg mixture over top.
  4. Sprinkle the shredded mozzarella over the top of the frittata. Place in the preheated oven and bake for about 45 minutes or until the frittata looks puffy and golden brown on top. Slice into six pieces and serve hot.

Nutrition Information

Show Details
Serving 1Serving Calories 368.93kcal (18%) Carbohydrates 5.65g (2%) Protein 22.83g (46%) Fat 27.63g (43%) Sodium 839.1mg (35%) Fiber 0.6g (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 36893 kcal

% Daily Value*

Serving 1Serving
Calories 368.93kcal 18%
Carbohydrates 5.65g 2%
Protein 22.83g 46%
Fat 27.63g 43%
Sodium 839.1mg 35%
Fiber 0.6g 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.3

27 reviews
Good

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