Simple 20-Minute Kale & Egg Frittata
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Simple 20-Minute Kale & Egg Frittata
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Here is a quick, simple recipe for kale egg frittata using ingredients you probably have on hand. It's ready and done in 20 minutes flat!
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Ingredients
- 1 tablespoon olive oil or butter
- 1/2 onion diced
- A couple big handfuls baby kale (I used half of a 5 ounce box)
- 10 eggs
- 1/4 teaspoon salt
- 1/3 cup Parmesan Cheese freshly grated
- pepper to taste
Instructions
- Preheat oven to 350 degrees F.
- Heat the oil in a cast iron (or other oven-proof) skillet over medium heat. Cook the onions until they begin to soften, 2 to 3 minutes.
- Sprinkle in the kale and cook just until it wilts down, 1 to 2 minutes.
- In a large bowl, beat the eggs with the salt. Pour egg mixture into the skillet. Sprinkle with Parmesan.
- Place the skillet in the oven and bake until set, about 12 to 14 minutes. Sprinkle with pepper and serve. Leftovers are great reheated (or even cold in the lunch box)!
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Simple 20-Minute Kale & Egg Frittata Amount Per Serving Calories 230 Calories from Fat 144 % Daily Value* Fat 16g25%Saturated Fat 5g31%Cholesterol 417mg139%Sodium 430mg19%Potassium 182mg5%Carbohydrates 2g1%Fiber 1g4%Sugar 1g1%Protein 17g34% Vitamin A 665IU13%Vitamin C 1mg1%Calcium 157mg16%Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 230
- Calories from Fat 144
- % Daily Value*
- Fat 16g
- 25%
- Saturated Fat 5g
- 31%
- Cholesterol 417mg
- 139%
- Sodium 430mg
- 19%
- Potassium 182mg
- 5%
- Carbohydrates 2g
- 1%
- Fiber 1g
- 4%
- Sugar 1g
- 1%
- Protein 17g
- 34%
- Vitamin A 665IU
- 13%
- Vitamin C 1mg
- 1%
- Calcium 157mg
- 16%
- Iron 2mg
- 11%
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