
Kale Fall Salad with Roasted Butternut Squash
User Reviews
5.0
6 reviews
Excellent

Kale Fall Salad with Roasted Butternut Squash
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This Fall Kale Salad with Roasted Butternut Squash is a little sweet, a little savory, warm, and hearty. It's a simply delicious addition to your next dinner spread or holiday meal.
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Ingredients
- ½ large butternut squash
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp pepper
- 1 cup cooked quinoa
- 5 oz kale chopped
- ½ cup pomegranate seeds
- ½ cup honeycrisp apple chopped
- ½ avocado
- ¼ cup pumpkin seeds
- ¼ cup dried cranberries
- 4 oz crumbled goat cheese optional
- ½ cup Panera Bread Fuji Apple Dressing
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Instructions
To roast the butternut squash
- Preheat the oven to 400°F.
- Remove the skin on the squash with a vegetable peeler. Then, using a knife, slice the squash in half horizontally like a hot dog.
- Remove the seeds with a spoon. Then, chop into ¼”-¾” slices. Cut those slices into cubes.
- Add cubed squash to a sheet pan and toss with salt, pepper, and olive oil. You could even toss with a little Italian seasoning for some more flavor.
- Roast for 25-30 minutes. You may need more or less time depending on the size of the squash you used. Toss 2-3 times while cooking to ensure cubes are cooked equally.
For the salad:
- Cook 1 cup of quinoa according to package instructions. You can also use a 90-second precooked quinoa packet. It's time efficient and still delicious!
- Dice your apple into cubes (or thin slices if you prefer) and slice your avocado.
- Chop kale and place in a bowl. Massage it for 2-3 minutes with the Fuji Apple Dressing. This will soften the kale to take away some of its bitterness and infuse it with flavor.
- Add apple, avocado, pumpkin seeds, pomegranate seeds, and dried cranberries to the bowl.
- When butternut squash is complete, remove from pan and add to the salad.
- Toss and enjoy!
Notes
- This salad is best stored in the refrigerator for up to 3 days. The heartiness from the kale will keep it from getting soggy too quickly as compared to a more delicate green like arugula or butter lettuce.
- Don't forget to massage your kale! It takes away the bitterness and makes it easier to chew for a more enjoyable eating experience.
Nutrition Information
Show Details
Serving
1 serving (with dressing)
Calories
494kcal
(25%)
Carbohydrates
65g
(22%)
Protein
12g
(24%)
Fat
23g
(35%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Sodium
720mg
(30%)
Potassium
831mg
(24%)
Fiber
11g
(44%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 494 kcal
% Daily Value*
Serving | 1 serving (with dressing) | |
Calories | 494kcal | 25% |
Carbohydrates | 65g | 22% |
Protein | 12g | 24% |
Fat | 23g | 35% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 7g | 35% |
Sodium | 720mg | 30% |
Potassium | 831mg | 18% |
Fiber | 11g | 44% |
Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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