Kale Fall Salad with Roasted Butternut Squash
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5.0
                                            
                                            6 reviews
                                        
                                    
                                        Excellent
                                    
                                
																									Kale Fall Salad with Roasted Butternut Squash
															
																
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													This Fall Kale Salad with Roasted Butternut Squash is a little sweet, a little savory, warm, and hearty. It's a simply delicious addition to your next dinner spread or holiday meal.
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                                Ingredients
- ½ large butternut squash
 - 1 tbsp olive oil
 - 1 tsp salt
 - 1 tsp pepper
 - 1 cup cooked quinoa
 - 5 oz kale chopped
 - ½ cup pomegranate seeds
 - ½ cup honeycrisp apple chopped
 - ½ avocado
 - ¼ cup pumpkin seeds
 - ¼ cup dried cranberries
 - 4 oz crumbled goat cheese optional
 - ½ cup Panera Bread Fuji Apple Dressing
 
Instructions
To roast the butternut squash
- Preheat the oven to 400°F.
 - Remove the skin on the squash with a vegetable peeler. Then, using a knife, slice the squash in half horizontally like a hot dog.
 - Remove the seeds with a spoon. Then, chop into ¼”-¾” slices. Cut those slices into cubes.
 - Add cubed squash to a sheet pan and toss with salt, pepper, and olive oil. You could even toss with a little Italian seasoning for some more flavor.
 - Roast for 25-30 minutes. You may need more or less time depending on the size of the squash you used. Toss 2-3 times while cooking to ensure cubes are cooked equally.
 
For the salad:
- Cook 1 cup of quinoa according to package instructions. You can also use a 90-second precooked quinoa packet. It's time efficient and still delicious!
 - Dice your apple into cubes (or thin slices if you prefer) and slice your avocado.
 - Chop kale and place in a bowl. Massage it for 2-3 minutes with the Fuji Apple Dressing. This will soften the kale to take away some of its bitterness and infuse it with flavor.
 - Add apple, avocado, pumpkin seeds, pomegranate seeds, and dried cranberries to the bowl.
 - When butternut squash is complete, remove from pan and add to the salad.
 - Toss and enjoy!
 
Notes
- This salad is best stored in the refrigerator for up to 3 days. The heartiness from the kale will keep it from getting soggy too quickly as compared to a more delicate green like arugula or butter lettuce.
 - Don't forget to massage your kale! It takes away the bitterness and makes it easier to chew for a more enjoyable eating experience.
 
Nutrition Information
Show Details
																							
												Serving  
												1 serving (with dressing)
																																			
												Calories  
												494kcal
																									(25%)
																																			
												Carbohydrates  
												65g
																									(22%)
																																			
												Protein  
												12g
																									(24%)
																																			
												Fat  
												23g
																									(35%)
																																			
												Saturated Fat  
												2g
																									(10%)
																																			
												Polyunsaturated Fat  
												4g
																																			
												Monounsaturated Fat  
												7g
																																			
												Sodium  
												720mg
																									(30%)
																																			
												Potassium  
												831mg
																									(24%)
																																			
												Fiber  
												11g
																									(44%)
																																			
												Sugar  
												22g
																									(44%)
																							
										
									Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 494 kcal
% Daily Value*
| Serving | 1 serving (with dressing) | |
| Calories | 494kcal | 25% | 
| Carbohydrates | 65g | 22% | 
| Protein | 12g | 24% | 
| Fat | 23g | 35% | 
| Saturated Fat | 2g | 10% | 
| Polyunsaturated Fat | 4g | 24% | 
| Monounsaturated Fat | 7g | 35% | 
| Sodium | 720mg | 30% | 
| Potassium | 831mg | 18% | 
| Fiber | 11g | 44% | 
| Sugar | 22g | 44% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
                                                
                                                6 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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