AVOCADO-KALE SALAD WITH BUTTERNUT SQUASH
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
1 hr
-
Servings
2 Servings
-
Calories
378 kcal
-
Course
Main Course, Salad
AVOCADO-KALE SALAD WITH BUTTERNUT SQUASH
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A healthy and delicious kale salad with avocado and roasted butternut squash that's easy to make. Full of textures and flavor! This recipe is excerpted from VEGAN RESET © 2018 by Best of Vegan LLC. Photography © 2018 byBest of Vegan LLC. Reproduced bypermission of Houghton Mifflin Harcourt. All rights reserved.
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Ingredients
- ½ butternut squash seeds removed, cut into 1-inch pieces
- 1 teaspoon olive oil plus more for drizzling over the squash
- ¼ teaspoon sea salt plus 1 pinch
- 1 large avocado
- 4 cups shredded curly kale
- 1 collard green leaf chopped
- ¼ cup pumpkin seeds
- ¼ teaspoon curry powder
- ¼ teaspoon crushed red pepper flakes
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Instructions
- Preheat the oven to 350°F/ 177°C. Line a baking sheet with parchment paper.
- Spread the squash on the baking sheet, drizzle with oil, and sprinkle with a pinch of salt. Bake for 45 minutes.
- In a large bowl, massage the avocado into the kale and collard greens. Add the butternut squash.
- Toast the pumpkin seeds in the remaining 1 teaspoon oil in a skillet over high heat for 1 minute. Reduce the heat to medium, add the curry powder, red pepper flakes, and remaining ¼ teaspoon salt, and toast for 1 to 2 more minutes. Sprinkle the seeds over the salad.
Notes
- The Nutrition Facts are an estimate only.
Nutrition Information
Show Details
Calories
378kcal
(19%)
Carbohydrates
43g
(14%)
Protein
12g
(24%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Cholesterol
0mg
(0%)
Sodium
361mg
(15%)
Potassium
1870mg
(53%)
Fiber
11g
(44%)
Sugar
4g
(8%)
Vitamin A
33790IU
(676%)
Vitamin C
212mg
(236%)
Calcium
315mg
(32%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 43g | 14% |
| Protein | 12g | 24% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 0mg | 0% |
| Sodium | 361mg | 15% |
| Potassium | 1870mg | 40% |
| Fiber | 11g | 44% |
| Sugar | 4g | 8% |
| Vitamin A | 33790IU | 676% |
| Vitamin C | 212mg | 236% |
| Calcium | 315mg | 32% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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