Kale & Ground Meat Tacos
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Kale & Ground Meat Tacos
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These kale tacos will forever change the way you think about veggies in your tacos. They're perfectly seasoned and easy to make.
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Ingredients
- 1 tablespoon oil
- 1 pound ground meat
- 2 large carrots grated
- ½ onion chopped
- 2 garlic cloves minced
- 1 ½ tablespoons taco seasoning
- 2 tablespoons tomato paste
- ½ cup water
- 1 bunch kale (about 2 cups) stems removed and chopped
- 8 Taco shells or tortillas
- Taco toppings
Instructions
Prep:
- On a cutting board, grate and chop the veggies. Remove the stemps from the kale, and chop it into shreds.
Cook:
- Heat a large skillet over medium-high heat. Once hot, add the oil and distribute it around the pan. Add the meat and break it up with a spatula around the pan. Add the carrots, onion, and garlic and toss the veggies with the meat as they cook, for 5 to 7 minutes until the meat begins to brown and the veggies soften.
- Sprinkle the taco seasoning on top, add the tomato paste to the pan, and stir to combine. Add the water and the chopped kale to the pan, cover, and simmer for 3 to 5 minutes until the kale has softened. Stir to combine.
Serve:
- Scoop the kale and meat mixture into taco shells or tortillas and top with your favorite taco toppings.
Notes
- Ground buffalo meat is very lean and therefore, no draining of the “fat” is necessary for this recipe. You can also use ground beef or turkey as a substitute.
Nutrition Information
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Serving
2 tacos
Calories
312kcal
(16%)
Carbohydrates
23g
(8%)
Protein
14g
(28%)
Fat
19g
(29%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
40mg
(13%)
Sodium
534mg
(22%)
Potassium
562mg
(16%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
6746IU
(135%)
Vitamin C
36mg
(40%)
Calcium
143mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Serving | 2 tacos | |
| Calories | 312kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 40mg | 13% |
| Sodium | 534mg | 22% |
| Potassium | 562mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 6746IU | 135% |
| Vitamin C | 36mg | 40% |
| Calcium | 143mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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