Kale Pakora (Crispy Chickpea Flour Fritters)
User Reviews
4.9
24 reviews
Excellent
Kale Pakora (Crispy Chickpea Flour Fritters)
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Baked Kale Pakora. Pakoras or Pakoda are fried Crispy Indian fritters which are served for snacking. Use other greens such as spinach for Spinach Pakora or chard for variation. Gluten-free, soy-free, nut-free, and Vegan.
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Ingredients
- 1 cup chickpea flour (garbanzo bean flour. If using besan, add 2 to 4 tbsp more for thicker batter consistency)
- 3 tbsp rice flour (or use fine semolina. Semolina is not gluten-free)
- 1/2 tsp salt
- 1/2 tsp cumin seeds , or other spices of choice such as carom seeds, mustard seeds, sesame seeds
- 1/2 tsp Turmeric
- 1/3 tsp cayenne
- 1 tsp oil optional)
- 1/2 cup water
- 1/4 tsp baking powder
- 1 red or green chili , finely chopped
- 1 tsp minced ginger
- 6 curry leaves, finely chopped (optional)
- 1 bunch of curly kale 5 to 6 medium stems , 3+ cups packed after chopping
Instructions
- Remove stems from the kale by pulling between your fingers, or by using a knife. Chop into small pieces. Preheat the oven to 425 deg F (218 C). Line a baking sheet or dish with parchment.
- Make the batter: Add all the dry ingredients into a bowl and mix. Add oil if using and water and whisk to make a thick smooth batter. If the batter is too thin/watery, add more chickpea flour a few tsp at a time and whisk in. If too thick, add water (1-2 tbsp). You want the batter to be thick and close to pasty so that it sticks well to the leaves.
- Add the kale to the batter, and mix and rub the batter on/between the leaves
- Spread on parchment lined sheet, and bake at 425 degrees for a total of 18-28 minutes. Bake time depends on the size of the kale, and how crisp you'd like it to be. Reduce temp to 375 degrees F (190 C) after 22 minutes. Move the dish around for even baking.
- Sprinkle some chaat masala or cayenne(red chili powder) Serve with green chutney, or tamarind chutney!Store: on the counter for the day.
Nutrition Information
Show Details
Calories
142.89kcal
(7%)
Carbohydrates
26.57g
(9%)
Protein
9.26g
(19%)
Fat
2.62g
(4%)
Saturated Fat
0.28g
(1%)
Sodium
331.25mg
(14%)
Potassium
525.78mg
(15%)
Fiber
3.38g
(14%)
Sugar
3.27g
(7%)
Vitamin A
5019.98IU
(100%)
Vitamin C
60.3mg
(67%)
Calcium
99.7mg
(10%)
Iron
2.36mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 14289 kcal
% Daily Value*
| Calories | 142.89kcal | 7% |
| Carbohydrates | 26.57g | 9% |
| Protein | 9.26g | 19% |
| Fat | 2.62g | 4% |
| Saturated Fat | 0.28g | 1% |
| Sodium | 331.25mg | 14% |
| Potassium | 525.78mg | 11% |
| Fiber | 3.38g | 14% |
| Sugar | 3.27g | 7% |
| Vitamin A | 5019.98IU | 100% |
| Vitamin C | 60.3mg | 67% |
| Calcium | 99.7mg | 10% |
| Iron | 2.36mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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