Kale Pasta With Lemon
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
395 kcal
-
Course
Main Course
-
Cuisine
Vegan
Kale Pasta With Lemon
Report
This kale pasta with lemon juice is ready in just 15 minutes, but certainly doesn't miss any flavor! Make it with simple ingredients and serve as a vegan weeknight dinner or easy lunch.
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Ingredients
- 8 oz pasta
- 5 cups kale de-stemmed and chopped
- 1 cup soy yogurt
- 1 tsp salt
- 1 tsp garlic powder
- 1 tbsp maple syrup
- 1 cup vegan cheese grated
- Juice of 1 lemon
Instructions
- Cook the pasta according to instructions on packaging. This usually takes 10-12 minutes. Drain when done.
- Add the kale, soy yogurt, salt, garlic powder, maple syrup, grated cheese and lemon juice to a blender or food processor. Blend until all the kale breaks down.
- When the pasta is ready, mix it with the sauce and serve with any garnishes of your choice, or keep in the fridge in an airtight container for 3-4 days.
Equipments used:
Notes
- To make this recipe gluten-free, simply use gluten-free pasta of your choice.
Nutrition Information
Show Details
Calories
395kcal
(20%)
Carbohydrates
66g
(22%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
905mg
(38%)
Potassium
558mg
(16%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
8367IU
(167%)
Vitamin C
108mg
(120%)
Calcium
239mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 395 kcal
% Daily Value*
| Calories | 395kcal | 20% |
| Carbohydrates | 66g | 22% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 905mg | 38% |
| Potassium | 558mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 8367IU | 167% |
| Vitamin C | 108mg | 120% |
| Calcium | 239mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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