Kale Sweet Potato Salad

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Servings

    4

  • Calories

    506 kcal

  • Course

    Salad

Kale Sweet Potato Salad

Kale, savory red onion, creamy avocado & caramely sweet potato deliver flavor and nutrition in this tasty Kale Sweet Potato Salad.

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Ingredients

Servings

Roast sweet potato (see note):

  • 1 large sweet potato peeled and cubed
  • 1 Tablespoon olive oil
  • salt, pepper

Dressing:

  • 1/4 cup extra virgin olive oil
  • 2 Tablespoons red wine vinegar or balsamic vinegar or combo
  • 1 Tablespoon honey or maple syrup
  • ¼ teaspoon onion powder or dried minced onion
  • salt, pepper to taste

Salad:

  • 1 avocado peeled, deseeded and sliced
  • 1 large pear or 2 small, Asian or regular, sliced
  • 1/2 red onion halved and thinly sliced pole to pole
  • 5 ounce kale or arugula
  • ¼ cup pecan halves
  • ¼ cup dried cranberries
  • 1 cup crumbled Greek Feta Cheese or vegan alternative

Instructions

  1. Cut the sweet potato into ½ inch cubes, then toss with 1 Tablespoon olive oil. Sprinkle with salt and pepper and roast at 400 F stirring part way through. Cook until starting to turn golden, about 20 minutes. (Alternatively, boil or bake your sweet potatoes until tender, then cool partially and cut into cubes.)
  2. To make dressing, dressing ingredients and whisk until emulsified.
  3. In a large salad bowl (or individual serving bowls), toss the arugula with the dressing. Top with sweet potato cubes and other toppings. Serve immediately.

Notes

  • You can use leftover boiled or roasted sweet potato if it firm enough to cube.  Just peel and cube in that case.

Nutrition Information

Show Details
Calories 506kcal (25%) Carbohydrates 38g (13%) Protein 9g (18%) Fat 38g (58%) Saturated Fat 9g (45%) Polyunsaturated Fat 5g Monounsaturated Fat 22g Cholesterol 33mg (11%) Sodium 483mg (20%) Potassium 689mg (20%) Fiber 9g (36%) Sugar 18g (36%) Vitamin A 11802IU (236%) Vitamin C 43mg (48%) Calcium 311mg (31%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 506 kcal

% Daily Value*

Calories 506kcal 25%
Carbohydrates 38g 13%
Protein 9g 18%
Fat 38g 58%
Saturated Fat 9g 45%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 22g 110%
Cholesterol 33mg 11%
Sodium 483mg 20%
Potassium 689mg 15%
Fiber 9g 36%
Sugar 18g 36%
Vitamin A 11802IU 236%
Vitamin C 43mg 48%
Calcium 311mg 31%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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