Kale Sweet Potato Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Servings
4
-
Calories
506 kcal
-
Course
Salad
Kale Sweet Potato Salad
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Kale, savory red onion, creamy avocado & caramely sweet potato deliver flavor and nutrition in this tasty Kale Sweet Potato Salad.
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Ingredients
Roast sweet potato (see note):
- 1 large sweet potato peeled and cubed
- 1 Tablespoon olive oil
- salt, pepper
Dressing:
- 1/4 cup extra virgin olive oil
- 2 Tablespoons red wine vinegar or balsamic vinegar or combo
- 1 Tablespoon honey or maple syrup
- ¼ teaspoon onion powder or dried minced onion
- salt, pepper to taste
Salad:
- 1 avocado peeled, deseeded and sliced
- 1 large pear or 2 small, Asian or regular, sliced
- 1/2 red onion halved and thinly sliced pole to pole
- 5 ounce kale or arugula
- ¼ cup pecan halves
- ¼ cup dried cranberries
- 1 cup crumbled Greek Feta Cheese or vegan alternative
Instructions
- Cut the sweet potato into ½ inch cubes, then toss with 1 Tablespoon olive oil. Sprinkle with salt and pepper and roast at 400 F stirring part way through. Cook until starting to turn golden, about 20 minutes. (Alternatively, boil or bake your sweet potatoes until tender, then cool partially and cut into cubes.)
- To make dressing, dressing ingredients and whisk until emulsified.
- In a large salad bowl (or individual serving bowls), toss the arugula with the dressing. Top with sweet potato cubes and other toppings. Serve immediately.
Notes
- You can use leftover boiled or roasted sweet potato if it firm enough to cube. Just peel and cube in that case.
Nutrition Information
Show Details
Calories
506kcal
(25%)
Carbohydrates
38g
(13%)
Protein
9g
(18%)
Fat
38g
(58%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
Monounsaturated Fat
22g
Cholesterol
33mg
(11%)
Sodium
483mg
(20%)
Potassium
689mg
(20%)
Fiber
9g
(36%)
Sugar
18g
(36%)
Vitamin A
11802IU
(236%)
Vitamin C
43mg
(48%)
Calcium
311mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 506 kcal
% Daily Value*
| Calories | 506kcal | 25% |
| Carbohydrates | 38g | 13% |
| Protein | 9g | 18% |
| Fat | 38g | 58% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 22g | 110% |
| Cholesterol | 33mg | 11% |
| Sodium | 483mg | 20% |
| Potassium | 689mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
| Vitamin A | 11802IU | 236% |
| Vitamin C | 43mg | 48% |
| Calcium | 311mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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