Kale Waffles and Kale Waffle Chips

Name: Kale Waffles and Kale Waffle Chips
Prep time: 22 min
Cook time: 15 min
Total time: 37 min
Yield: 5 ½ cup waffles
Ingredients: 8 ounces kale (weight with stems, stems removed and discarded); 1 ounce butter, unsalted, melted; ¾ cup (94 grams) bleached, all-purpose flour; ¼ cup cornstarch; 1 teaspoon baking soda; ¼ teaspoon salt; ⅞ cup buttermilk; 1 egg; 2 ounces Parmesan cheese, grated

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Prep Time
22 mins
Cook Time
22 mins
Total Time
37 mins
Servings
5 ½ cup waffles
Calories
232 kcal
Course
Main Course
Cuisine
International

Kale Waffles and Kale Waffle Chips

Demi Nguyen

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Get your greens in your waffles with these kale waffles. Turn leftover waffles into kale waffle chips for snacks and dipping!

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Ingredients

Servings

8 ounces kale (weight with stems, stems removed and discarded)
1 ounce butter, unsalted, melted
¾ cup (94 grams) bleached, all-purpose flour
¼ cup cornstarch
1 teaspoon baking soda
¼ teaspoon salt
⅞ cup buttermilk measured in a 2cup measuring cup, if possible
1 egg
2 ounces Parmesan cheese, grated

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Instructions

In a large pot of boiling water, cook the kale for 3 to 5 minutes (longer if your kale is bigger leaves), drain, rinse with cold water, squeeze out as much water as possible, and let drain. Chop finely by hand or in a food processor with the Parmesan cheese.
In a small pot, melt the butter and let cool slightly.
In a medium to large bowl, mix the dry ingredients (flour, cornstarch, baking soda, and salt).
In your measuring cup or small bowl, mix the wet ingredients (buttermilk, egg, and butter).
Add the wet ingredients to the dry and combine only until the dry ingredients are completely moistened.
Add the kale and Parmesan cheese to the mixture.
Waffle the mixture per your waffle iron instructions.
If you want to make kale waffle chips, cut up the waffles into desired size pieces and bake in a single layer on a cookie sheet at 200°F for about 90 minutes until crisp. Store at room temperature for up to one week.

Notes

This recipe makes about 5 half-cup kale waffles.

Nutrition Information

Show Details

Calories 232kcal (12%) Carbohydrates 25g (8%) Protein 10g (20%) Fat 11g (17%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.2g Cholesterol 57mg (19%) Sodium 635mg (26%) Potassium 259mg (7%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 4879IU (98%) Vitamin C 42mg (47%) Calcium 307mg (31%) Iron 2mg (11%)

Nutrition Facts

Serving: 5½ cup waffles

Amount Per Serving

Calories 232 kcal

% Daily Value*

Calories	232kcal	12%
Carbohydrates	25g	8%
Protein	10g	20%
Fat	11g	17%
Saturated Fat	6g	30%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Trans Fat	0.2g	10%
Cholesterol	57mg	19%
Sodium	635mg	26%
Potassium	259mg	6%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	4879IU	98%
Vitamin C	42mg	47%
Calcium	307mg	31%
Iron	2mg	11%