Kaygana (Turkish Omelette)
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
6 omelettes
-
Calories
226 kcal
-
Cuisine
Mediterranean, Turkish
Kaygana (Turkish Omelette)
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Kaygana is a delicious and filling Turkish Omelette made with eggs, flour, milk, herbs, and seasoning, and then cooked in a non-stick pan.
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Ingredients
- 4 eggs
- 1 cup semi-skimmed or full-fat milk
- 80 g plain white flour / all-purpose flour
- 4 spring onions (sliced)
- ⅓ cup chopped parsley and dill
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon paprika
- 100 g kasar cheese, mozzarella, or cheddar cheese (grated)
- 3 tablespoon olive oil
Instructions
- Crack the eggs into a mixing bowl then beat well with a fork or whisk.
- Add the milk into the bowl and whisk until nicely combined.
- Whisk in the flour, until nicely incorporated and there are no lumps in the mixture.
- Add the spring onions, chopped parsley & dill, grated cheese, paprika, salt, and freshly ground pepper, and mix well.
- Place a non-stick frying pan on medium-low heat to warm up and add ½ tablespoon of olive oil.
- Carefully pour in a ladle of the egg mixture, or just enough to cover the bottom of the pan.
- Tilt the pan to spread them out evenly and cook it until the omelet sets and start to turn golden brown on the edges.
- Carefully flip the omelet using a spatula and cook for another minute.
- Remove the pan from the heat and slide the omelet onto a plate.
- Return the pan to the heat and cook the rest of the omelets until you run out of mixture.
Equipments used:
Notes
- Use fresh free-range eggs as they are the star ingredients of this delicious Turkish omelet dish.
- Make sure you use a nonstick pan for making omelets and heat it thoroughly before adding the mixture to it.
- Cook Kaygana over medium-low heat and be patient. Cooking it on high heat can result in a rubbery or overcooked egg dish.
Nutrition Information
Show Details
Calories
226kcal
(11%)
Carbohydrates
13g
(4%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.05g
Cholesterol
125mg
(42%)
Sodium
362mg
(15%)
Potassium
164mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
685IU
(14%)
Vitamin C
7mg
(8%)
Calcium
161mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6omelettes
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 125mg | 42% |
| Sodium | 362mg | 15% |
| Potassium | 164mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 685IU | 14% |
| Vitamin C | 7mg | 8% |
| Calcium | 161mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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