Keto Cacciatore Chicken

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  • Total Time

    5 hrs 15 mins

  • Servings

    6 servings

  • Calories

    380 kcal

Keto Cacciatore Chicken

Balanced, flavorful, and enjoyable—this recipe has it all.

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Ingredients

Servings

Slow Cooker Chicken:

  • 2 teaspoon olive oil divided
  • 32 ounce boneless, skinless chicken thighs
  • salt and pepper to taste
  • 1 medium yellow onion chopped
  • 3 tablespoon fresh garlic minced
  • 1 tablespoon Worcestershire sauce  divided
  • 14 ounce crushed tomatoes
  • 1 medium green bell pepper chopped
  • 8 ounce cremini mushrooms
  • 2 teaspoon Italian seasoning

Cauliflower Rice:

  • 400 gram cauliflower rice
  • 3 tablespoon olive oil

Instructions

  1. Measure out and prepare all of the ingredients. Season the chicken thighs with salt and pepper.
  2. In a frying pan over medium heat, add half of the olive oil and the chicken. Cook the chicken on both sides for 4 minutes each. Add the cooked chicken to the slow cooker, reserving any fat in the pan.
  3. Add onion to reserved fat and cook until soft (about 3 minutes), then add garlic and cook until fragrant. Then transfer contents of pan, including drippings, to slow cooker.
  4. Add in the tomatoes, green bell pepper, cremini mushrooms, onion, worcestershire sauce, Italian seasoning and additional salt and pepper to taste. Cover and cook on low for 5 to 6 hours or on high for 3 to 4 hours.
  5. Before ready to serve, in a frying pan over medium heat, add the olive oil, cauliflower rice, and salt and pepper to taste. Cook for 6 to 8 minutes.
  6. Serve the cacciatore chicken over top of the cauliflower rice.

Notes

  • This makes a total of 6 servings of Keto Cacciatore Chicken. Each serving comes out to be 380 calories, 25.3g fat, 9.9g net carbs, and 29.4g protein.

Nutrition Information

Show Details
Calories 380kcal (19%) Fat 25.3g (39%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 380 kcal

% Daily Value*

Calories 380kcal 19%
Fat 25.3g 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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