Keto Cheese Soufflé
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Unrated
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Prep Time
30 mins
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Cook Time
30 mins
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Total Time
50 mins
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Servings
3 souffles
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Calories
26503 kcal
Keto Cheese Soufflé
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Is a soufflé something you can really make at home? Turns out it's easier than you think! This keto cheese soufflé is puffy, soft, and delicious.
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Ingredients
- 2 tablespoons butter
- 1½ tablespoons almond flour
- ¼ teaspoon salt
- ⅓ cup unsweetened almond milk
- 2 teaspoons Dijon mustard
- ½ cup shredded cheddar cheese
- 3 tablespoons grated Parmesan cheese
- 3 large eggs separated
Instructions
- Preheat your oven to 350F. Grease the insides of the ramekins you’ll be using.
- In a saucepan over medium-low heat, melt the butter. Stir in the almond meal and salt, until well combined. It should thicken a little, but not as much as a higher carb roux. Whisk in the almond milk and mustard, then continue to simmer for 5 minutes or until the mixture has thickened a bit more.
- Remove from the heat then mix in the cheddar cheese and ? of the Parmesan cheese. Whisk in the egg yolks, taking care not to curdle them.
- Beat the egg whites with a mixer until stiff peaks form. Gently fold into the egg and cheese mixture.
- Divide the souffle batter among the ramekins then top with the remaining Parmesan cheese.
- Transfer the ramekins to the oven then bake for 15-20 minutes or until puffy and browned. Serve immediately.
Notes
- This makes a total of 3 servings of Keto Cheese Soufflé. Each serving comes out to be 265.03 Calories, 22.37g Fats, 2.17g Net Carbs, and 13.33g Protein.
Nutrition Information
Show Details
Serving
1
Calories
265.03kcal
(13%)
Fat
22.37g
(34%)
Nutrition Facts
Serving: 3souffles
Amount Per Serving
Calories 26503 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 265.03kcal | 13% |
| Fat | 22.37g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
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