
Keto Creme Caramel - Keto Flan
User Reviews
5.0
36 reviews
Excellent

Keto Creme Caramel - Keto Flan
Report
This keto flan tastes just like the original! Your guests will never believe that it's low carb and sugar free.
Share:
Ingredients
Syrup
- ⅓ cup allulose 65g
- 2.5 tablespoon water
Flan
- ⅓ cup allulose 65g
- ½ cup heavy whipping cream 120ml, double cream
- ¾ cup almond milk 180ml
- 2 large eggs + 1 additional egg yolk
- 1 teaspoon vanilla extract
- butter to grease ramekins
Add to Shopping List
Instructions
- Preheat the oven to 180C / 160C fan (350F / 320F fan).
- Grease 3 (10cm x 5 cm) oven proof ramekins with butter.
Syrup
- Add ⅓ cup allulose + 2.5 tablespoon water to a pan. Bring to a simmer and cook until golden brown, about 4 - 5 minutes. Careful not to burn. Spoon into the bottom of the ramekins.
Flan
- In a clean saucepan, add the cream, almond milk and the remaining allulose. On a low heat, bring to a gentle simmer.
- In a cup, whisk 2 eggs and 1 additional egg yolk with a fork to combine.
- Remove the cream mix from the heat and whisk in the eggs, vanilla extract with a hand balloon whisk. Strain the mix using a fine sieve into the ramekins, pushing it through with the back of a spoon.
- Place the ramekins in a large baking dish. Pour boiling water into the dish until about ⅓ of the way up the ramekins. Bake for about 45 minutes, until it is set on top, but still a little jiggly in the middle. Remove from the oven and allow to cool to room temperature. Place in the fridge for at least 4 hours or overnight to fully set.
- To remove the creme caramels, use a knife to release the edges, cover with a plate and flip.
Notes
- 7g net carbs per serving. Makes 3 servings.
- DON'T OVERBAKE: Remove it from the oven once it is set on top, but still a little jiggly in the middle. Creme Caramel continues to cook even after you remove it from the oven.
- Store the flans in the fridge for up to 3 days. Alternatively, cool fully, then freeze for up to 3 months.
- I buy my allulose on a website called luckyvitamin.com.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Total Carbohydrates
1.9g
Protein
6.1g
(12%)
Fat
20.6g
(32%)
Saturated Fat
11.3g
(57%)
Fiber
0.2g
(1%)
Sugar
1.3g
(3%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
Calories | 224kcal | 11% |
Total Carbohydrates | 1.9g | 1% |
Protein | 6.1g | 12% |
Fat | 20.6g | 32% |
Saturated Fat | 11.3g | 57% |
Fiber | 0.2g | 1% |
Sugar | 1.3g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
Other Recipes