Keto Croque Monsieur - Low Carb Hot Pockets
User Reviews
5.0
30 reviews
Excellent
Keto Croque Monsieur - Low Carb Hot Pockets
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If you're lusting after a hot keto sandwich filled with ham and gooey melted cheese, you've come to the right place. These keto hot pockets are made with a super simple nut free fathead dough and they're supremely satisfying.
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Ingredients
DOUGH
- ¾ cup / 85g grated mozzarella
- ½ cup / 50g sunflower seed flour or sesame seed flour
FILLING
- 60 g good quality ham
- 50 g gruyere cheese or cheddar, sliced or grated
- 1 teaspoon Dijon mustard optional
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Instructions
- Preheat the oven to 355F / 180C / 160 fan.
- Place the mozzarella in a heat proof bowl and heat in the microwave on high for 60 seconds. Stir and heat for a further 20 - 30 seconds until fully melted. Careful not to burn.
- Add the sunflower seed flour (or sesame seed flour) and mix with a spatula to combine into a ball. You may need to use your hands and knead a bit too. If the dough gets too cold at any point simply pop back in the microwave for 30 seconds to warm.
- Roll the dough between two sheets of greaseproof paper or a silicone mat and a sheet of grease-proof. Roll into an oblong shape.
- Place the ham in the centre and top with cheese and mustard.
- Fold the edges of the dough over to form a pocket. Turn the pocket over so the seal is at the bottom.
- Piece two tiny air holes in the top with a sharp knife. Not too big or the cheese will escape!
- Place the greaseproof paper with the hot pocket onto a baking sheet and bake in the oven for around 12 - 15 minutes or until golden on top.
- Slice in half and enjoy. Option to serve with mustard mayonnaise or a nice fresh salad.
Notes
- Nutrition is calculated using sunflower seed flour. 5.5g net carbs per portion.
- If using sesame seed flour, the nutrition changes to: 8.5g total carbs, 29.8g fat, 3g fibre, 27.1g protein, 1g sugar. Net carb amount remains at 5.5g per portion.
- Store in the fridge for up to 3 days. Re-heat in the oven 5-7 minutes.
Nutrition Information
Show Details
Serving
100g
Calories
404kcal
(20%)
Total Carbohydrates
7.6g
Protein
27.8g
(56%)
Fat
30.3g
(47%)
Saturated Fat
10.8g
(54%)
Fiber
2.2g
(9%)
Sugar
1.6g
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Serving | 100g | |
| Calories | 404kcal | 20% |
| Total Carbohydrates | 7.6g | 3% |
| Protein | 27.8g | 56% |
| Fat | 30.3g | 47% |
| Saturated Fat | 10.8g | 54% |
| Fiber | 2.2g | 9% |
| Sugar | 1.6g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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