Keto English Muffin Recipe
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4.8
93 reviews
Excellent
Keto English Muffin Recipe
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It takes just 90 seconds to make a fluffy keto English muffin in the microwave. A quick and easy low-carb breakfast with only 6 ingredients.
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Ingredients
- 1 tablespoon coconut flour 8g
- 1 tablespoon almond flour (extra fine), 6g
- 1 tablespoon butter 14g, salted or unsalted. Use olive oil or coconut oil for dairy-free
- 1 egg
- ½ tablespoon almond milk or other nut milk, 7g
- ¼ teaspoon baking powder
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Instructions
- Whisk the egg with a fork in a small mixing bowl.
- Add the melted butter and nut milk. Continue whisking with the fork until combined.
- Now add the dry ingredients - almond flour, coconut flour and baking powder. Stir until a smooth batter forms.
- Grease a ramekin with butter or oil. Then, fill the muffin batter into the ramekin. Level the top and microwave on high for 90 seconds.
- Remove the muffin from the ramekin and turn it out onto a plate. You may need to run a knife around the edges to release it.
- Slice the English muffin in half and serve it toasted and buttered.
Optional: Oven Instructions
- Preheat the oven to 180 C / 350F. Instead of microwaving, bake the muffin in the oven for 15 minutes or until a toothpick inserted comes out clean.
Notes
- 2g net carbs per muffin. Makes 1 keto English muffin.
- I melt the butter in the microwave. This takes around 30 seconds. I use the same ramekin I later cook the muffin in. Swirl the butter around to coat it everywhere.
- A 3.5-inch or 9-cm ramekin with a 6-ounce capacity is the perfect size for this muffin recipe. However, you can use any microwavable cup or mug with a flat bottom.
- I have made this recipe in a number of microwaves. 90 seconds always seems to be the perfect cooking duration. However, the muffins may need 5 seconds shorter or longer in your microwave.
- Store in the fridge in an airtight container for up to 5 days or freeze for up to 3 months.
Nutrition Information
Show Details
Calories
240kcal
(12%)
Total Carbohydrates
4.1g
Protein
9.1g
(18%)
Fat
20.7g
(32%)
Saturated Fat
10.1g
(51%)
Polyunsaturated Fat
1.3g
Monounsaturated Fat
4.9g
Cholesterol
195mg
(65%)
Sodium
65.8mg
(3%)
Potassium
155mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Calories | 240kcal | 12% |
| Total Carbohydrates | 4.1g | 1% |
| Protein | 9.1g | 18% |
| Fat | 20.7g | 32% |
| Saturated Fat | 10.1g | 51% |
| Polyunsaturated Fat | 1.3g | 8% |
| Monounsaturated Fat | 4.9g | 25% |
| Cholesterol | 195mg | 65% |
| Sodium | 65.8mg | 3% |
| Potassium | 155mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
93 reviews
Excellent
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