Keto Korean Short Ribs
User Reviews
4.7
63 reviews
Excellent
Keto Korean Short Ribs
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Keto Korean Short Ribs are fall apart tender beef with a ginger garlic sauce. This Keto dinner is so easy and can be done in the instant pot or slow cooker. Easy enough for special occasions or a weeknight meal.
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Ingredients
- 1/2 1/2 cup coconut aminos or low-sodium soy sauce
- 1/2 1/2 cup beef broth
- 1/4 1/4 cup keto-friendly sweeteners like erythritol (like Monkfruit, use brown sugar if not doing Keto)
- 4 4 cloves garlic minced
- 1 1 tablespoon freshly grated ginger
- 1 1 teaspoon sesame oil
- 1 1 teaspoon crushed red pepper flakes optional
- 5 5 pounds beef short ribs bone-in or boneless, cut into 2" pieces
- 1 1/2 1 1/2 teaspoons xanthum gum (use 1 tablespoon of cornstarch dissolved in 2 tablespoons of water if not doing Keto)
- 1/4 1/4 cup sliced green onions
- 1 1 teaspoon sesame seeds
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Instructions
SLOW COOKER INSTRUCTIONS
- In a large bowl, combine soy sauce, beef broth, erythritol, garlic, ginger, sesame oil and red pepper flakes, if using.
- Place ribs into slow cooker. Pour soy sauce mixture over ribs.
- Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. Ribs are done when meat is fork tender.
- In a small bowl, whisk together xanthum gum and 1/4 cup cold water. Stir in mixture into the slow cooker / crock pot. Cover and cook on high heat for an additional 30 minutes, or until the sauce has thickened.
- Serve immediately, garnished with green onions and sesame seeds, if desired.
INSTANT POT INSTRUCTIONS
- In a large bowl, whisk together soy sauce, beef broth, erythritol, garlic, ginger, sesame oil and red pepper flakes, if using.
- Place ribs into Instant Pot. Pour soy sauce mixture over ribs.
- Place Instant Pot lid on and seal. Cook on high pressure for 65 minutes. Ribs are done when meat is fork tender.
- In a small bowl, whisk together xanthum gum and 1/4 cup cold water. Stir in mixture into the instant pot. Change Instant Pot mode to Sautee and cook for 2-3 minutes or until mixture thickens.
- Serve immediately, garnished with green onions and sesame seeds, if desired.
Notes
- Changed recipe to be keto-friendly from Damn Delicious
Nutrition Information
Show Details
Serving
1g
Calories
720kcal
(36%)
Carbohydrates
4g
(1%)
Protein
59g
(118%)
Fat
52g
(80%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
29g
Trans Fat
3g
Cholesterol
227mg
(76%)
Sodium
676mg
(28%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 720 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 720kcal | 36% |
| Carbohydrates | 4g | 1% |
| Protein | 59g | 118% |
| Fat | 52g | 80% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 29g | 171% |
| Trans Fat | 3g | 150% |
| Cholesterol | 227mg | 76% |
| Sodium | 676mg | 28% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
63 reviews
Excellent
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