Keto Lasagna Roll Ups With Zucchini
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Servings
12 servings
-
Calories
235 kcal
-
Course
Main Course, Dinner
Keto Lasagna Roll Ups With Zucchini
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Keto Lasagna Roll Ups - Cheesy low carb lasagna roll ups are made with fresh zucchini "noodles" for a delicious meal that's healthier and still incredibly satisfying.
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Ingredients
- 4 zucchini medium to large
- 3 cups sugar-free marinara sauce
- 15 ounces ricotta cheese
- 8 ounces cream cheese
- 1 ½ cups shredded Mozzarella cheese
- 1 ½ cups grated Parmesan cheese
- 2 large eggs
- 4 teaspoons dried Italian seasoning
- 1 teaspoon garlic powder
- ½ teaspoon crushed red pepper optional
- salt
Instructions
- Preheat the oven to 400 degrees F. Set out a 9X13 inch baking dish. Pour the marinara in the baking dish and spread out evenly.
- Use a mandolin slicer (or vegetable peeler) to slice the zucchini into long paper-thin strips. Generously sprinkle the zucchini strips with salt to help release the moisture.
- In a large bowl, mix the ricotta, cream cheese, mozzarella, parmesan, eggs, Italian seasoning, garlic powder, and crushed red pepper. Mix until well combined.
- One at a time, lay a zucchini strip on a paper towel. Press the zucchini strip with the towel to remove excess moisture. Place about 2 teaspoons of cheese filling on the end of the strip and roll the zucchini strip around the cheese. Then set the roll in the baking dish, with the cheese facing up.
- Repeat until the pan is packed with zucchini lasagna roll ups.
- Bake for 25 minutes, until the cheese is golden around the edges. Serve warm.
Notes
- You can use meat sauce instead of marinara for extra protein.
- You can use meat sauce instead of marinara for extra protein.
Nutrition Information
Show Details
Serving
1serving
Calories
235kcal
(12%)
Carbohydrates
9g
(3%)
Protein
16g
(32%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Cholesterol
78mg
(26%)
Sodium
736mg
(31%)
Potassium
505mg
(14%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
936IU
(19%)
Vitamin C
16mg
(18%)
Calcium
344mg
(34%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 235kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 16g | 32% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 78mg | 26% |
| Sodium | 736mg | 31% |
| Potassium | 505mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 936IU | 19% |
| Vitamin C | 16mg | 18% |
| Calcium | 344mg | 34% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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