Keto Mac and Cheese
User Reviews
4.6
24 reviews
Excellent
Keto Mac and Cheese
Report
Creamy Baked Keto/Low-carb Macaroni and Cheese with a buttery crumb topping is out of this world!
Share:
Ingredients
- 1 head cauliflower (around 3 cups), cut into florets
- 1/2 tsp salt
- 3/4 cup heavy cream
- 4 oz cream cheese, at room temperature
- 1 1/2 cup sharp cheddar cheese
- 1 tsp garlic powder
- 1 tsp dried parsley
- 1/2 tsp ground mustard
- 1/2 tsp ground black pepper
For topping
- 2 tbsp almond flour
- 2 tbsp shredded Parmesan cheese
- 1 tbsp unsalted butter, melted
- 1/4 tsp dried parsley
- Salt, a pinch
Instructions
- Preheat the oven to 375F. Grease a 9-inch casserole dish with cooking spray and keep it ready.
- In a saucepan; boil some water with salt. Add the cauliflower florets and cook for 5 minutes until the cauliflower turns tender. Drain the water and keep the cauliflower aside.
- To the same saucepan add the heavy cream and once the cream starts boiling add the cream cheese. Cook until the cheese is melted.
- Reduce the flame low and add 1 cup of cheddar cheese to the saucepan and allow the cheese to melt completely. And then add in the spices; garlic powder, parsley, ground mustard, ground pepper, and salt.
- To the prepared cheese sauce add the cooked cauliflower and coat well and transfer it to the prepared casserole dish.
- Add a layer of remaining cheddar cheese on top of the cauliflower.
- In a small bowl, combine almond flour, parmesan cheese, melted butter, parsley, and salt. Add this crunchy topping over the cheddar cheese layer.
- Bake until the cheese has completely melted for 18-20 minutes.
- Serve the keto mac and cheese while it is still warm.
Nutrition Information
Show Details
Serving
1g
Calories
518kcal
(26%)
Carbohydrates
12g
(4%)
Protein
18g
(36%)
Fat
46g
(71%)
Saturated Fat
27g
(135%)
Cholesterol
146mg
(49%)
Sodium
747mg
(31%)
Potassium
553mg
(16%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1570IU
(31%)
Vitamin C
70mg
(78%)
Calcium
431mg
(43%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 518 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 518kcal | 26% |
| Carbohydrates | 12g | 4% |
| Protein | 18g | 36% |
| Fat | 46g | 71% |
| Saturated Fat | 27g | 135% |
| Cholesterol | 146mg | 49% |
| Sodium | 747mg | 31% |
| Potassium | 553mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1570IU | 31% |
| Vitamin C | 70mg | 78% |
| Calcium | 431mg | 43% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
24 reviews
Excellent
Other Recipes
You'll Also Love
