Keto Mini Pavlovas

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 10 mins

  • Servings

    8

  • Calories

    25 kcal

  • Course

    Dessert

Keto Mini Pavlovas

Light as air with a slightly chewy center, these mini pavlova are topped with fresh berries and homemade whip cream!

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Ingredients

Servings
  • 4 egg whites
  • cup monk fruit/erythritol
  • 1 teaspoon pure vanilla extract
  • ¼ teaspoon cream or tartar
  • Pinch of salt
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Instructions

To Make the Pavlova

  1. Preheat oven to 200°F.
  2. Add the egg whites to a clean and dry bowl of a stand mixer and whip using a whisk attachment.  Once they are frothy, add in the cream of tartar and continue mixing.  
  3. When they reach soft peaks, slowly start adding the sweetener and beat until they reach stiff peaks.  Add in the vanilla and salt, then continue beating until well combined.
  4. Transfer the batter to a piping bag with a star tip (or ziplock bag) and pipe out 8 pavlovas onto a baking sheet lined with a Silpat or parchment paper.  Pipe into a circle about 4" in diameter and pipe a rim around the edges to create a well in the centers.
  5. Bake for 1 hour, then turn the oven off and keep the pavlova's in the oven for 1-2 hours without opening the door.  Baking times will vary depending on the size you make them.
  6. The very center will be slightly chewy and the outside will be crisp and delicate. Serve with some homemade whip cream and fresh berries over the tops.

Notes

  • *Adjust macros according to the toppings that you use.
  • If you don't have monk fruit/erythritol blend, you can use Swerve confectioners or monk fruit instead as a 1:1 substitution. 

Nutrition Information

Show Details
Calories 25kcal (1%) Carbohydrates 1g (0%) Protein 2g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 25 kcal

% Daily Value*

Calories 25kcal 1%
Carbohydrates 1g 0%
Protein 2g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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