Keto Tacos

Name: Keto Tacos
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8 tacos
Ingredients: 2 cups cheddar cheese; 1 pound ground beef; 2 tablespoon homemade taco seasoning; 1/4 cup water; Toppings for taco: Sour cream, avocado, cheese, lettuce, etc

User Reviews

4.4

462 reviews

Good

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings
8 tacos
Calories
261 kcal
Course
Main Course
Cuisine
American

Keto Tacos

Benson Grant

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These easy cheese taco shells are perfect for making Keto Tacos! Baked cheddar cheese formed into the shape of a taco and filled with seasoned ground beef for a low carb taco night!

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Ingredients

Servings

Cheese Taco Shells

2 cups cheddar cheese , shredded

Taco Meat

1 pound ground beef
2 tablespoon homemade taco seasoning
1/4 cup water
Toppings for taco: Sour cream, avocado, cheese, lettuce, etc. optional

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Instructions

Preheat oven to 350F.
On a baking sheet lined with parchment paper or a silicone mat place 1/4 cup piles of cheese 2 inches apart. Press the cheese down lightly so it makes one layer.
Place baking sheet in the oven and bake for 5-7 minutes or until the edges of the cheese are brown.
Let the cheese cool for 1-2 minutes until it is firm enough to lift but still bendable. Lift the cheese up and place it over the handle of a spoon or other utensil that is balanced on two cups.
Let cheese cool completely then remove.
While you continue to bake your cheese taco shells place the ground beef in a skillet over medium high heat cooking until it is completely cooked through.
Drain the grease from the meat and then add the homemade taco seasoning. Pour water into skillet and stir everything around mixing it together.
Simmer for 5 minutes or until liquid has cooked away.
Add meat to taco shells and top with your favorite taco toppings.

Notes

Note: Optional toppings are not included in the nutritional calculations.

Nutrition Information

Show Details

Serving 1taco Calories 261kcal (13%) Carbohydrates 2g (1%) Protein 17g (34%) Fat 21g (32%) Saturated Fat 10g (50%) Cholesterol 70mg (23%) Sodium 360mg (15%) Potassium 181mg (5%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 284IU (6%) Vitamin C 1mg (1%) Calcium 214mg (21%) Iron 3mg (17%)

Nutrition Facts

Serving: 8tacos

Amount Per Serving

Calories 261 kcal

% Daily Value*

Serving	1taco
Calories	261kcal	13%
Carbohydrates	2g	1%
Protein	17g	34%
Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	70mg	23%
Sodium	360mg	15%
Potassium	181mg	4%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	284IU	6%
Vitamin C	1mg	1%
Calcium	214mg	21%
Iron	3mg	17%