Blackened Fish Tacos
User Reviews
4.8
42 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
26 mins
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Servings
6 serving
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Calories
237 kcal
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Course
Main Course, Dinner
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Cuisine
American
Blackened Fish Tacos
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These Blackened Fish Tacos are full flavored, healthy and easy to make! Fish fillets are coated in a Cajun-style blackened seasoning, served in soft warm tortillas and topped with a fresh and tasty cabbage mango slaw. Finish it with a drizzle of lime crema for the best fish tacos ever.
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Ingredients
For the Blackened Seasoning:
- 1 tablespoons ground paprika regular or smoked
- ½ teaspoon ground cayenne pepper use less - 1/4-tea. or more 1 tea. according to your taste
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoons sea or Kosher salt
- 1 teaspoon light brown sugar
- ¼ teaspoon ground black pepper
- ½ teaspoon dried thyme
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
For the Fish Tacos:
- 2 pounds wild caught tilapia or about six (5-ounces) fillets. (see notes)
- 2 tablespoons extra virgin olive oil
- 8-10 (6-inches) Soft corn tortillas, warmed, grilled or pan fried
- Lime wedges and chopped cilantro for serving (optional)
- Lime Crema (optional)
For the Mango Slaw:
- 1 cup thinly sliced or shredded cabbage (green, red or purple or a combination)
- 1 large ripe mango, peeled and diced
- 1 medium tomato, diced
- 1/4 cup red onion, diced
- 1 tablespoon fresh lime juice
- 1 teaspoon honey
- 1 teaspoon olive oil
- 1-2 tablespoons fresh cilantro, chopped
- salt to taste
Instructions
- Mix the Blackened Seasoning: In a small bowl, mix together the seasoning spices.
- Sprinkle the blackened seasoning evenly over both sides of the fish filets. Set aside. Meanwhile, make the mango slaw.
- In a medium bowl, combine the cabbage, mango, tomato and onions. In a small mixing bowl whisk together the lime juice, honey and olive oil. Pour this mixture over the slaw. Stir in the chopped cilantro and season with salt to taste. Toss to combine. Keep the slaw covered, in the refrigerator until ready to serve.
- In a large skillet (you can use cast-iron), heat 2 tablespoons of olive oil over medium-high heat. When heated, add the fish fillets (working in batches if needed). Cook for 2 - 3 minutes. Flip and cook the other side for about 2 - 3 minutes or until the fish flakes easily. The surface of the fish will likely blackened in color quickly so make sure to keep an eye on it.
- Remove fish from skillet and break into smaller pieces. Divide the fish evenly among the warm tortillas. Serve with mango slaw and lime crema. Garnish with lime wedges and chopped cilantro if desired.
Equipments used:
Notes
- For this recipe you can use any mild-flavored, firm white-flesh fish such as cod, tilapia, halibut or mahi-mahi.
- Warm the corn tortillas either on a skillet with a bit of oil, a grill or in the microwave wrapped in damp paper towels.
- Fish cooks quickly. Keep an eye on it and don’t over cook it.
- This blackened spice mix uses a bit of brown sugar. if you prefer a mix without sugar check this Homemade Blackened Seasoning recipe.
- The Lime Crema is an optional ingredient but I highly recommend it. My recipe is simple and has only 4 ingredients!
Nutrition Information
Show Details
Calories
237kcal
(12%)
Carbohydrates
11g
(4%)
Protein
31g
(62%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
76mg
(25%)
Sodium
472mg
(20%)
Potassium
643mg
(18%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1212IU
(24%)
Vitamin C
21mg
(23%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 31g | 62% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 76mg | 25% |
| Sodium | 472mg | 20% |
| Potassium | 643mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1212IU | 24% |
| Vitamin C | 21mg | 23% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
42 reviews
Excellent
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