Keto Teriyaki Turkey Rice Bowl
User Reviews
4.6
-
Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
6
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Calories
304 kcal
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Cuisine
Asian
Keto Teriyaki Turkey Rice Bowl
Description
The dish combines ground turkey browned in olive oil with diced onion, garlic, and bell peppers, allowing the flavors to meld over medium-high heat. The turkey mixture is seasoned with sea salt and enhanced with teriyaki coconut aminos and additional coconut aminos to create a mildly sweet and savory sauce resembling traditional teriyaki but suitable for low-carb diets.
Cauliflower rice serves as a rice substitute, providing a similar base with fewer carbohydrates. The turkey mixture is spooned atop the cauliflower rice and garnished with toasted sesame seeds, Korean chili flakes (optional for mild heat), and sliced green onions for freshness and crunch. This layering delivers a satisfying combination of textures and balanced taste.
This bowl can be enjoyed as a nutritious main meal on its own and adjusted for stricter ketogenic needs by omitting onion and bell peppers to reduce carb content. It provides a way to enjoy familiar teriyaki flavors while maintaining a low-carb profile.
For those monitoring carb intake strictly, removing onions and bell peppers significantly lowers carbohydrates. The recipe encourages cooking the turkey and vegetables thoroughly and customizing spices to preference.
Ingredients
- 2 tbsp olive oil
- 1 lb ground turkey
- ½ yellow onion finely diced
- 3 cloves garlic diced
- ½ bell pepper diced finely, red or yellow
- 1 tsp sea salt Celtic variety
- 4 cups cauliflower rice
- ¼ cup teriyaki coconut aminos
- 1 tbsp coconut aminos
- 1 tsp sesame seeds or black sesame seeds
- 1 tsp korean chili flakes optional
- 2 tbsp green onion optional for garnish, sliced
Instructions
- In a large skillet, heat oil on medium high heat until shimmery.
- Add ground turkey to pan and crumble while cooking with a spatula.
- As turkey starts to brown after about 6 minutes, add in diced onion, garlic, and peppers.
- Cook until turkey is well browned and vegetables are soft, about 6 minutes, stirring occasionally to prevent burning.
- Season with salt and coconut aminos, stir to mix well.
- Add warmed cauliflower rice to each bowl.
- Spoon turkey mixture over cauliflower rice and top with sesame seeds, korean chili flakes, and green onions.
- Enjoy!
Notes
- Omit onion and bell pepper to reduce carbs for strict ketogenic diets.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 304kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 22g | 44% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 80mg | 27% |
| Sodium | 996mg | 42% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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