Keto Walnut Cauliflower Risotto

Name: Keto Walnut Cauliflower Risotto
Total time: 30 min
Yield: 4 servings
Ingredients: 24 ounce cauliflower; 1 ½ cup heavy cream; 4 tablespoon butter; 3 tablespoon lemon juice; 2 teaspoon onion powder; salt and pepper to taste; 3 ounce grated Parmesan cheese; 3 ounce spinach; 5 ounce goat cheese; 1 ounce walnuts

User Reviews

0.0

0 reviews

Unrated

Total Time
30 mins
Servings
4 servings
Calories
687 kcal

Keto Walnut Cauliflower Risotto

Iris Warren

Report

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Share:

I Made This!

Be the first!

Print

3 people printed this

Save this

Be the first!

Ingredients

Servings

24 ounce cauliflower
1 ½ cup heavy cream
4 tablespoon butter
3 tablespoon lemon juice
2 teaspoon onion powder
salt and pepper to taste
3 ounce grated Parmesan cheese
3 ounce spinach
5 ounce goat cheese
1 ounce walnuts

Add Ingredients to Shopping List

Recommended Tools for this Recipe

Instructions

Measure out and prepare all ingredients.
Rinse cauliflower and cut into smaller florets. Put this in a food processor and pulse until you get a fine texture, resembling rice.
In a frying pan on low heat, add heavy cream, butter, lemon juice, and onion powder. Stir together.
Add cauliflower to the pan and simmer for 10-15 minutes, stirring often. Add salt and pepper to taste.
Once the cauliflower starts to get tender, stir in the parmesan cheese.
Once the cheese is incorporated, stir in the spinach.
Plate and serve with goat cheese and walnuts.

Notes

This makes a total of 4 servings of Keto Walnut Cauliflower Risotto. Each serving comes out to be 687 calories, 62.7g fat, 8.5g net carbs, and 22.5g protein.