Keto Yogurt Recipe
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Servings
2
-
Calories
279 kcal
-
Cuisine
Keto
Keto Yogurt Recipe
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Not sure how many carbs are in Greek yogurt or if it’s a keto-friendly snack you can enjoy? Read on to learn more about this tasty food and whether or not it’s right for you.
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Ingredients
- 1 cup sour cream
- 2 tablespoons cream double
- stevia or other keto sweeteners
Instructions
- Combine all ingredients together in a blender and pulse until combined. Serve with fruits or as desired.
Nutrition Information
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Calories
279kcal
(14%)
Carbohydrates
6g
(2%)
Net Carbohydrates
6g
Protein
3g
(6%)
Fat
28g
(43%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Cholesterol
85mg
(28%)
Sodium
40mg
(2%)
Potassium
158mg
(3%)
Sugar
4g
(8%)
Vitamin A
937IU
(19%)
Vitamin C
1mg
(1%)
Calcium
126mg
(13%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 6g | 2% |
| Net Carbohydrates | 6g | |
| Protein | 3g | 6% |
| Fat | 28g | 43% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 85mg | 28% |
| Sodium | 40mg | 2% |
| Potassium | 158mg | 3% |
| Sugar | 4g | 8% |
| Vitamin A | 937IU | 19% |
| Vitamin C | 1mg | 1% |
| Calcium | 126mg | 13% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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