Key Lime Soufflé
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
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Servings
4
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Calories
115 kcal
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Course
Dessert
Key Lime Soufflé
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Light, airy, tart and bright, this Key Lime Soufflé is a fun and special dessert that is perfect for spring. Or any time of the year.
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Ingredients
Dish prep:
- 1-2 teaspoons butter
- 1 Tablespoon sugar for dusting the dishes
Souffle:
- 2 egg or extra-large, separated, large
- 3 Tablespoons granulated sugar divided
- 1/2 Tablespoon all-purpose flour
- 1 ½ Tablespoons lime juice fresh
- ½ Tablespoon lime zest
- 1/4 cup milk whole
- Pinch cream of tartar of
Garnish:
- 1 Tablespoon powdered sugar
- 2 Kumquat
- 4 mint small leaves
Instructions
- Preheat oven to 350 degrees. Butter 4 6-ounce souffle dishes, and then dust with granulated sugar.
- In a small saucepan whisk together yolks, flour, juice, zest, milk and 1 tablespoon granulated sugar. Continue whisking on medium-low heat until mixture thickens, 3-4 minutes. Strain through a sieve and refrigerate to let cool.
- Beat whites and cream of tartar until foamy. Gradually add remaining 2 tablespoons sugar, and beat until stiff peaks form.
- Stir ¼ of the whites into the yolk mixture to lighten it. Gently fold in the remaining whites using a rubber spatula taking care not to deflate
- Fill each souffle dish to the top and level. Wipe any excess batter from the rims
- Bake until souffles rise and are golden and set, about 15-20 minutes. Remove from oven, dust with powdered sugar, garnish if desired, and serve immediately.
Nutrition Information
Show Details
Calories
115kcal
(6%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.05g
(3%)
Cholesterol
86mg
(29%)
Sodium
46mg
(2%)
Potassium
80mg
(2%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
205IU
(4%)
Vitamin C
6mg
(7%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 86mg | 29% |
| Sodium | 46mg | 2% |
| Potassium | 80mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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