Kid-friendly salmon curry
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
2
-
Calories
466 kcal
-
Course
Main Course
Kid-friendly salmon curry
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An incredibly easy, non-spicy fish curry that's great for busy nights (and you can spice it up too!)
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Ingredients
- 1 lb salmon boneless
For the spice paste
- 1 tomato
- 1 clove garlic or 2 if small
- ½ onion
- 1 teaspoon ginger fresh, grated/minced
- 1 teaspoon cumin
- 1 teaspoon Coriander
- ½ teaspoon Turmeric
To make curry
- ½ tablespoon oil vegetable, canola
- ½ cup coconut milk
- 2 teaspoon lemon juice
- 1 tablespoon water or more, as needed
Instructions
- Remove skin from the salmon and cut into bite-sized dice.
- To make the spice paste, roughly dice the tomato, peeled garlic and onion. Put them in a small food processor or blender along with the ginger, cumin, coriander and turmeric. Blend until smooth. This can be made ahead of time and refrigerated (as can the diced salmon).
- When ready to cook, warm the oil in a medium skillet/frying pan over a medium heat and add the spice paste. Cook for a couple minutes until it darkens a little and bubbles.
- Add the coconut milk and bring to a simmer then reduce the heat. Add the salmon and allow it to cook in the sauce. Don't stir too much to avoid breaking up the fish.
- Add the lemon juice and a little water as needed to thin the sauce slightly - you want it to be a bit runny but not too thin. Serve over rice.
Nutrition Information
Show Details
Calories
466kcal
(23%)
Carbohydrates
8g
(3%)
Protein
47g
(94%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Cholesterol
124mg
(41%)
Sodium
114mg
(5%)
Potassium
1439mg
(41%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
605IU
(12%)
Vitamin C
15.1mg
(17%)
Calcium
59mg
(6%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 466 kcal
% Daily Value*
| Calories | 466kcal | 23% |
| Carbohydrates | 8g | 3% |
| Protein | 47g | 94% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 124mg | 41% |
| Sodium | 114mg | 5% |
| Potassium | 1439mg | 31% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 605IU | 12% |
| Vitamin C | 15.1mg | 17% |
| Calcium | 59mg | 6% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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