Kidney Bean Salad with Vinaigrette Dressing
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5.0
6 reviews
Excellent
Kidney Bean Salad with Vinaigrette Dressing
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Kidney beans makes a nourishing salad which can be served with all kinds of other dishes. Feel free to double the vinaigrette if you prefer more dressing and your salad juicy.
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Ingredients
For the salad:
- 1 cucumber diced
- 2 tomato diced
- ½ medium onion
- 3 cups Kidney Beans = 200 grams or 1 cup dry raw
For the Vinaigrette Dressing:
- 1 Tablespoon Dijon mustard
- ½ Teaspoon salt
- ¼ Teaspoon Black Pepper Ground
- 1 Tablespoon white wine vinegar
- 2 Tablespoon oil
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Instructions
- Prepare your veggies. Peel your cucumber if necessary (some cucumber types have a bitter flavor) and cut into dice- like size. Do the same with your clean tomato. Peel and cut your onion small too. Place all the ingredients into a bowl.
- Kidney beans should be soaked previously for 10-12 hours and then cooked for 3-4 whistles in the pressure cooker. Strain from water and let cool. Mix into the vegetables.
- Prepare the dressing by mixing the mustard paste with the salt, pepper and vinegar first. Then add the oil and mix it well. I like to use a shaker to blend the ingredients well together. You can double the vinaigrette dressing too if you want a more juicy salad.
- Pour the vinaigrette over the mixed salad and serve cold.
Nutrition Information
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Calories
260kcal
(13%)
Carbohydrates
36g
(12%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
341mg
(14%)
Potassium
803mg
(23%)
Fiber
11g
(44%)
Sugar
4g
(8%)
Vitamin A
565IU
(11%)
Vitamin C
13.4mg
(15%)
Calcium
57mg
(6%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 341mg | 14% |
| Potassium | 803mg | 17% |
| Fiber | 11g | 44% |
| Sugar | 4g | 8% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 57mg | 6% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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