Pear and fennel salad with apples and mustard vinaigrette
User Reviews
4.9
279 reviews
Excellent
Pear and fennel salad with apples and mustard vinaigrette
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This fennel salad with pears, apples and mustard vinaigrette is a simple, seasonal salad that is best made with local fruits and vegetables in their prime. Fennel, Bartlett pears and Honeycrisp apples are sliced thinly, and thrown together in a delicious heap. A sharp mustard vinaigrette is drizzled on top, and the whole dish is crowned with perky fennel fronds.
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Ingredients
- 1 fennel head
- 1-2 bartlett pears
- 1 honeycrisp apple
- Juice of ½ a lemon
- 2 TBs olive oil
- ½ TB grainy mustard
- salt
- pepper
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Instructions
- Wash apples, pears and fennel thoroughly. Thinly slice apples, pears and fennel, saving the fronds for later.
- In a glass mason jar, mix lemon juice, olive oil and mustard (notice that I’ve omitted the traditional sweetener in this vinaigrette – the apples and pears are going to give us all the sweetness we want, so I wanted to keep the sauce extra tart). Seal the jar and shake it well to emulsify the vinaigrette.
- Heap your fennel slices on a large serving platter. Top with thinly sliced apples and pears. Drizzle all of your vinaigrette on top. Finally, cut your fennel fronds into small bunches, and arrange them on top.
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Nutrition Information
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Calories
137kcal
(7%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
52mg
(2%)
Potassium
357mg
(10%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
120IU
(2%)
Vitamin C
18mg
(20%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 52mg | 2% |
| Potassium | 357mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 18mg | 20% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
279 reviews
Excellent
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