Kiwi, Mango and Pineapple Smoothie
User Reviews
5
21 reviews
Excellent
-
Prep Time
5 mins
-
Servings
4
-
Calories
233 kcal
-
Course
Drinks
Kiwi, Mango and Pineapple Smoothie
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This Kiwi, Mango and Pineapple Smoothie blends frozen tropical fruits with fresh bananas and coconut milk to create a creamy, refreshing drink. The combination of pineapple juice and frozen strawberries adds natural sweetness and brightens the flavor, while optional toppings like granola and fresh strawberries offer texture contrast. The recipe also allows for an adult variation by incorporating tequila or rum for a spirited twist.
Description
Kiwi, Mango and Pineapple Smoothie combines frozen pineapple, mango, kiwi, and strawberries with bananas and coconut milk to produce a thick, creamy beverage. Blending these fruits with pineapple juice enhances the tropical notes and balances the tartness of the kiwi. Using frozen fruits delivers a chilled texture without added ice, making the smoothie smooth and pleasant. Toppings such as gluten-free granola and fresh strawberries add a crunchy and fresh finish when served. For an adult version, a splash of tequila or rum can be blended or added as a garnish.
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Ingredients
- 200 g pineapple frozen, mix
- 200 g Mango
- 200 g kiwi
- 50 g strawberries frozen
- 3 banana peeled
- 240 ml coconut milk cold
- 60 ml pineapple juice
- toppings
- strawberry extra
- granola gluten free
- Grown -up version
- tequila or rum
Instructions
- Add the frozen kiwi, mango and pineapple, strawberries, bananas, coconut milk and pineapple juice into the high-powered blender.
- Blend till smooth and pour into glasses. Top with granola and strawberries or if making the grown-up version then feel free to add in some tequila or rum.
Nutrition Information
Show Details
Calories
233kcal
(12%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Sodium
9mg
(0%)
Potassium
541mg
(12%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
85IU
(2%)
Vitamin C
41.1mg
(46%)
Calcium
22mg
(2%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Sodium | 9mg | 0% |
| Potassium | 541mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 41.1mg | 46% |
| Calcium | 22mg | 2% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
21 reviews
Excellent
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