Knoephla Soup

User Reviews

4.9

24 reviews
Excellent

Knoephla Soup

This is my take on the classic North Dakota knoephla dumplings soup. I make it with sharp-tailed grouse, but any poultry or rabbit will work, too.

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Ingredients

Servings

BROTH

  • 2 carcasses of smoked birds, grouse or pheasant or chicken
  • 4 bay leaves
  • 3 quarts water
  • salt

DUMPLINGS

  • 1 cup all-purpose flour
  • 1/2 cup rye, spelt, barley or whole wheat flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground mace or nutmeg
  • 1/4 teaspoon white pepper
  • 1/2 teaspoon baking powder
  • 1 egg
  • 6 tablespoons milk

SOUP

  • 2 tablespoons butter or bacon fat
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 cups chopped white or yellow onion
  • 1/2 to 1 cup heavy cream
  • 3 tablespoons chopped parsley
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Instructions

BROTH

  1. Break or chop up the carcasses of the chicken, grouse, pheasant or whatever into large pieces. Put in a large pot, add the water and bay leaves, cover and bring to a simmer. Simmer gently for 2 hours, or until the meat on the legs and wings wants to fall off the bone.
  2. Remove the carcasses and pick off all the meat. Reserve this. Strain the broth. You'll need at least 1 quart. Set that aside, too.

DUMPLINGS

  1. Get a large pot of water boiling. Add a healthy pinch of salt.
  2. Put the flours, salt, spices and baking powder in a bowl and mix well. Add the egg and milk, mix well until you get a shaggy dough. Knead this until it all comes together, then roll it out into a log about the width of your pinkie finger.
  3. Slice off little dumplings and drop them into the boiling water. It will drop to a simmer. This is what you want, not a rolling boil, so adjust the heat. Let the knoephla cook until they bob on the surface, then 1 minute more. Remove them and lay them out on a baking sheet. Toss with a little oil if you want to prevent them from sticking each other.

SOUP

  1. Heat the butter or bacon fat in a soup pot over medium-high heat. Add the onions, carrots and celery and sauté for about 5 minutes; you want everything to soften, but not brown.
  2. Add the picked meat, as much of the broth as you want -- I use a bit more than a quart -- and let this simmer until all the vegetables are nicely cooked, about 15 minutes. Add the dumplings and cream and cook gently for another 5 minutes. Stir in the parsley, some black pepper and serve.

Nutrition Information

Show Details
Calories 257kcal (13%) Carbohydrates 29g (10%) Protein 5g (10%) Fat 14g (22%) Saturated Fat 7g (35%) Cholesterol 60mg (20%) Sodium 267mg (11%) Potassium 248mg (7%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 3921IU (78%) Vitamin C 6mg (7%) Calcium 83mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 257 kcal

% Daily Value*

Calories 257kcal 13%
Carbohydrates 29g 10%
Protein 5g 10%
Fat 14g 22%
Saturated Fat 7g 35%
Cholesterol 60mg 20%
Sodium 267mg 11%
Potassium 248mg 5%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 3921IU 78%
Vitamin C 6mg 7%
Calcium 83mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

24 reviews
Excellent

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