Kongguksu (Soy Milk Noodle Soup)

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  • Prep Time

    1 hr 10 mins

  • Cook Time

    1 hr 10 mins

  • Soaking Time

    1 hr

  • Servings

    2

  • Calories

    792 kcal

  • Course

    Main Course

  • Cuisine

    Korean

Kongguksu (Soy Milk Noodle Soup)

Kongguksu is a creamy, nutty and refreshing Korean noodle dish that's perfect for hot summer days. My recipe will walk you through making a traditional version of this delightful soup, along with quick tips on using soybean powder and chickpeas as a soybean alternative. Follow my tips to achieve the best flavor and texture!

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Ingredients

Servings
  • 1/2 cup organic dried soybeans (or dried chickpeas, or one 425g can of chickpeas)
  • 5 cups water
  • 3/4 tsp fine sea salt , divided (1/4 tsp for boiling + 1/2 tsp for blending)
  • 1 Tbsp sesame seeds
  • 1 Tbsp pine nuts
  • 1 Tbsp walnuts
  • 200 g somen noodles (thin wheat noodles). (7.1 ounces)
  • 2 cups soy milk unsweetened and chilled
  • 1 tsp sugar , raw
  • 50 g cucumber (Lebanese or English), julienned, (1.8 ounces)
  • 1 to 2 cherry tomatoes , halved
  • 1 to 2 eggs , boiled and halved
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Instructions

Prepare soybeans.

  1. Soak the dry soybeans in some boiled water (100°C / 212°F) for an hour. Alternatively, you can let them sit in room temperature water overnight, or for at least 6-8 hours.
  2. Drain the water and wash the soybeans under running water. Remove any loose shells that come off.
  3. In a pot, mix soybeans with water and 1/4 teaspoon of salt. Boil over medium heat for 15 minutes, skimming off any foam with a spoon. Note: The next three photos show chickpeas.
  4. Reduce the heat to medium-low and boil for another 40-45 minutes until the soybeans are fully cooked.
  5. Rinse the soybeans under running water and remove any remaining shells. Set them aside. 1/2 cup (96g / 3.4 ounces) of dry soybeans will yield approximately 1 cup (183g / 6.5 ounces) after boiling.

Get the other ingredients ready.

  1. With a mortar and pestle, crush the sesame seeds, pine nuts, and walnuts until they’re finely ground. This hands-on method is key for a smooth texture since these nuts and seeds don’t blend well in a blender, helping them mix perfectly into the soup.
  2. Cook the somen noodles in boiling water according to the package instructions, typically for 3-5 minutes. Once cooked, drain the noodles and rinse them under cold running water to cool.
  3. Place the prepared soybeans, soy milk, ground nut mixture from step 2, sugar, and 1/2 teaspoon of salt into a blender. Blend everything together until the mixture is smooth and well combined.
  4. Transfer the cooked somen to a serving bowl and pour the soy milk mixture generously over the noodles. Garnish with cucumber slices, cherry tomatoes, and a halved boiled egg.
  5. Serve the noodles with some kimchi. Summer varieties like cucumber kimchi or young radish kimchi complement the dish beautifully.

Notes

  • 1 Tbsp = 15 ml, 1 Cup = 250 ml
  • If you have soybean powder (available at some Korean grocers), mix 1/2 cup with 1 cup of full cream milk and 1/4 teaspoon of fine sea salt to create a soy milk soup. This will make enough for two servings. Next, boil the somen noodles as described in step 3, and serve them with your choice of garnish, like cucumber, cherry tomatoes, and boiled eggs.

Nutrition Information

Show Details
Calories 792kcal (40%) Carbohydrates 95g (32%) Protein 44g (88%) Fat 27g (42%) Saturated Fat 3g (15%) Polyunsaturated Fat 13g Monounsaturated Fat 6g Trans Fat 0.01g Cholesterol 82mg (27%) Sodium 2254mg (94%) Potassium 1322mg (38%) Fiber 12g (48%) Sugar 21g (42%) Vitamin A 1119IU (22%) Vitamin C 23mg (26%) Calcium 539mg (54%) Iron 10mg (56%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 792 kcal

% Daily Value*

Calories 792kcal 40%
Carbohydrates 95g 32%
Protein 44g 88%
Fat 27g 42%
Saturated Fat 3g 15%
Polyunsaturated Fat 13g 76%
Monounsaturated Fat 6g 30%
Trans Fat 0.01g 1%
Cholesterol 82mg 27%
Sodium 2254mg 94%
Potassium 1322mg 28%
Fiber 12g 48%
Sugar 21g 42%
Vitamin A 1119IU 22%
Vitamin C 23mg 26%
Calcium 539mg 54%
Iron 10mg 56%

* Percent Daily Values are based on a 2,000 calorie diet.

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