Korean Banana Milk Recipe
User Reviews
4.8
Korean Banana Milk Recipe
Description
The Korean Banana Milk Recipe combines sliced ripe banana with regular milk, water, maple syrup, and a small hint of pure vanilla extract. The ingredients are blended until smooth, resulting in a drink with a milk-like consistency. The ripe banana provides natural sweetness and subtle fruit flavor while the maple syrup adds extra sweetness and depth. The inclusion of water lightens the texture, making the beverage less dense than a typical smoothie. This drink is straightforward to prepare and can be served fresh, chilled, or over ice for a refreshing and mildly sweet snack or accompaniment to breakfast or dessert situations.
Ingredients
- 1 banana (ripe), sliced or broken into pieces
- 1/2 cup milk , regular
- 1/2 cup water
- 1 Tbsp maple syrup
- A small drop vanilla extract pure
Instructions
- Combine all ingredients in a blender and blend until smooth and has milk like consistency. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 46g | 15% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 61mg | 3% |
| Potassium | 628mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 32g | 64% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 160mg | 16% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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