Kung Pao Ground Beef and Brussels Sprouts
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
260 kcal
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Course
Main Course
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Cuisine
Asian
Kung Pao Ground Beef and Brussels Sprouts
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This Kung Pao Ground Beef and Brussels Sprouts recipe is extremely flavorful and has all the things you love about take-out without all the extra calories (plus, it’s packed with fiber!) Meal prep friendly and a great option for lunch or dinner! Easy to keep low carb or add your favorite rice a complete and balanced meal!
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Ingredients
- 1 Tbsp olive oil (15g)
- 1 lb. Brussels sprouts halved
- 1 lb. lean ground beef 96/4
- 1 bunch green onions chopped
- 1/4 cup coconut aminos (60g)
- 1/4 cup low sodium soy sauce (60g) or more coconut aminos
- 1/4 cup rice vinegar (60g)
- 1/3 cup sf pancake syrup (80g) or pure maple syrup
- 2 Tbsp brown sugar (24g) Truvia
- 1.5 Tbsp ginger minced or paste
- 1.5 Tbsp garlic powder
- 1 Tbsp cornstarch
- 1/4 tsp red pepper flakes
Optional for serving:
- cooked rice
- peanuts
Instructions
- Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
- Place the halved brussels sprouts on the baking sheet. Drizzle with olive oil and sprinkle with 1 tsp salt and 1/2 tsp black pepper. Toss with your hands to evenly coat and spread the brussels into a single layer. Roast for 20-25 minutes, tossing halfway through, or until tender and roasted to liking.
- In a small bowl, mix together the soy sauce, coconut aminos, vinegar, syrup, brown sugar, ginger paste, garlic powder, cornstarch and red pepper flakes. Transfer the sauce to a medium-sized skillet and bring to a simmer over medium heat, stirring frequently for 1-2 minutes to thicken. Then remove from heat and transfer back to the bowl.
- Add the ground beef to the skillet (no need to clean from the sauce). Cook over medium heat, breaking into small pieces as you go until no longer pink, about 5 minutes. Then remove from heat and stir in half of the sauce and the green onions (save some for topping).
- Toss the roasted brussels sprouts with the remaining sauce until evenly coated. Divide the beef and brussels into 4 servings (for exact macros, aim for 126g beef mixture, 138g brussels). Sprinkle with a few peanuts if desired. Serve as is for a low carb meal or enjoy with rice for a well-rounded meal.
Nutrition Information
Show Details
Serving
1/4 of beef (126g) & 1/4 of brussels (138g)
Calories
260kcal
(13%)
Carbohydrates
19g
(6%)
Protein
28g
(56%)
Fat
8g
(12%)
Saturated Fat
2.5g
(13%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 1/4 of beef (126g) & 1/4 of brussels (138g) | |
| Calories | 260kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 28g | 56% |
| Fat | 8g | 12% |
| Saturated Fat | 2.5g | 13% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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