Lava Flow Drink
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Lava Flow Drink
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This fruity drink is a version of the Lava Flow cocktail that the whole family can enjoy! It's creamy and refreshing with delicious coconut, pineapple, and strawberry in each sip.
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Ingredients
- ½ cup frozen strawberries
- 3 ounces pineapple juice divided
- 1 ounce half and half
- 3 ounces cream of coconut
- 1/2 banana
- 1 cup ice
- fresh pineapple for garnish
- fresh strawberries for garnish
Instructions
- In a blender blend the strawberries and 1 ounce of the pineapple juice and the half and half until smooth.
- Pour the strawberry mixture into a glass, or divide evenly into multiple glasses if making more than 1 serving.
- Clean the blender well. Add the remaining pineapple juice, cream of coconut, banana, and ice. Blend until smooth. Slowly pour the pineapple mixture into the glass with the strawberry mixture.
- Garnish with fresh fruit, if desired, and serve.
Nutrition Information
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Calories
526kcal
(26%)
Carbohydrates
91g
(30%)
Protein
2g
(4%)
Fat
18g
(28%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
10mg
(3%)
Sodium
75mg
(3%)
Potassium
469mg
(13%)
Fiber
6g
(24%)
Sugar
77g
(154%)
Vitamin A
151IU
(3%)
Vitamin C
56mg
(62%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 526 kcal
% Daily Value*
| Calories | 526kcal | 26% |
| Carbohydrates | 91g | 30% |
| Protein | 2g | 4% |
| Fat | 18g | 28% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 75mg | 3% |
| Potassium | 469mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 77g | 154% |
| Vitamin A | 151IU | 3% |
| Vitamin C | 56mg | 62% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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