Leek and Potato Soup
User Reviews
5.0
96 reviews
Excellent
Leek and Potato Soup
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Super tasty soup everyone will love. Can be made vegetarian or vegan and is naturally gluten free.
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Ingredients
- 1 Tbsp butter
- 2 Tbsp olive oil
- 12 oz leeks (approximately 2 leeks, cleaned and chopped)
- 1 onion (medium sized, chopped)
- 6 cups chicken broth
- 3 potatoes (medium-sized, peeled and diced)
- ½ tsp salt
- ⅛ tsp freshly ground black pepper more or less to taste
- ½ cup milk (or cream/half and half (optional)
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Instructions
- Put the butter and oil in a large soup pot, over medium heat, then add the leeks and onion. Saute for about 5 to 6 minutes, stirring often. You can cover the pot in between stirring.
- Add the chicken broth to the leeks and onion and bring to a simmer.
- Next, add the chopped potatoes and continue to simmer, stirring occastionally until potatoes are soft. Add some salt to taste.
- Once the potatoes are cooked, remove from heat and blend with an immersion blender, or place in a traditional blender to puree until smooth.
At this point, the soup is ready to eat, however, unless you or someone in your family is lactose intolerant, I would advise adding one of the following, more or less, to your liking: milk (or half and half/heavy cream). It makes the soup more creamy and delicious. After adding the milk and/or cream, taste for salt, and add pepper if desired. You can also just add a little milk and or cream into individual bowls for individual preferences, too.
Notes
- *vegetarian version: use vegetable stock instead of chicken broth
- *vegan version: make as vegetarian; only use olive oil and do not add any dairy
- You can also just add a little milk and or cream into individual bowls for individual preferences, too.
- If using cream: 1/4 cup
- If using half and half: 1/3 cup
Nutrition Information
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Serving
1
Calories
196kcal
(10%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
12mg
(4%)
Sodium
1106mg
(46%)
Potassium
576mg
(16%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1044IU
(21%)
Vitamin C
26mg
(29%)
Calcium
85mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 196kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 1106mg | 46% |
| Potassium | 576mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1044IU | 21% |
| Vitamin C | 26mg | 29% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
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