Lemon Blueberry Pancakes
User Reviews
4.8
15 reviews
Excellent
Lemon Blueberry Pancakes
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Brunch just got even better! These amazing lemon blueberry pancakes are loaded with flavor. Your family will never know they're healthy.
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Ingredients
- 1 ½ cup whole wheat pastry flour (See Note 1)
- 1 tablespoon + 1 teaspoon baking powder
- 2 teaspoons lemon zest
- ¼ teaspoon salt
- 1 ¼ cups nonfat milk (See Note 2)
- 1 large egg whisked
- 1 tablespoon pure maple syrup
- 1 tablespoon fresh lemon juice
- 1 tablespoon avocado oil or canola oil
- ¾ cup fresh or frozen blueberries
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Instructions
- In a large bowl, whisk together the flour, baking powder, salt and lemon zest.
- In a medium bowl, whisk together the milk, egg, maple syrup, lemon juice and oil.
- Pour the milk mixture into the flour mixture. Stir to combine, just until the flour is incorporated. Do not overstir.
- Add the blueberries and stir to combine.
- Heat a large nonstick skillet over medium heat. Lightly coat with cooking spray between each batch. Give the pan a light wipe with a paper towel after adding the cooking spray.
- Using about ¼ cup of the batter per pancake, scoop the pancake batter into the hot pan, cooking in batches.
- Once the pancakes start to bubble, flip them over and cook until the batter is cooked all the way through. Repeat with the remaining batter.
- Serve the pancakes as they finish cooking or place them on a baking sheet and keep warm in a low oven.
- Serve with maple syrup or blueberry maple syrup.
Notes
- Note 1: Whole wheat pastry flour (the Bob's Red Mill one is my favorite) has a really nice light texture while also being whole grain. It's available in some regular grocery stores, most health food stores and online. Alternatively, use a 50-50 mixture of all-purpose flour and white whole wheat flour.
- Note 2: Lowfat (1%), reduced fat (2%) or plant-based milk can be substituted. If using a plant-based milk, I suggest using one with a neutral flavor so it doesn't overwhelm the lemon flavor. Soy milk is a good option.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
2pancakes
Calories
136kcal
(7%)
Carbohydrates
24g
(8%)
Protein
4.4g
(9%)
Fat
2.8g
(4%)
Saturated Fat
0.5g
(3%)
Cholesterol
24mg
(8%)
Sodium
62.5mg
(3%)
Fiber
3.4g
(14%)
Sugar
5.1g
(10%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Serving | 2pancakes | |
| Calories | 136kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 4.4g | 9% |
| Fat | 2.8g | 4% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 24mg | 8% |
| Sodium | 62.5mg | 3% |
| Fiber | 3.4g | 14% |
| Sugar | 5.1g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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