Lemon butter salmon with potatoes and asparagus (sheet pan dinner)
User Reviews
4.5
135 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
-
Servings
2
-
Calories
457 kcal
-
Course
Main Course
-
Cuisine
British
Lemon butter salmon with potatoes and asparagus (sheet pan dinner)
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If you're looking for quick, easy and interesting way to bake salmon, this lemon butter salmon with potatoes and asparagus is it! And there'll be only the one pan to wash!
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Ingredients
- 10 ounces potatoes small with skin on, scrubbed and chopped in half or thirds (or more depending on size of potatoes)
- 1¾ ounces butter (3 heaped tablespoons)
- 2 garlic cloves crushed
- ½ lemons (juice only)
- 1 tablespoon Sweet chili sauce
- 2 tablespoons parsley chopped
- 3½ ounces asparagus (about 14 stems) woody parts removed
- 7 ounces cherry tomatoes
- 7 ounces salmon (2 fillets)
- salt and pepper
to serve
- Fresh crusty bread optional
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Instructions
- Preheat the oven to 355F / 180C.
- Roast the potatoes in a little olive oil on a sheet pan / baking tray for 25 minutes.
- Meanwhile, melt the butter in a small saucepan, then add the garlic. Cook for a couple of minutes.
- Add the lemon, sweet chili sauce and chopped parsley and stir. Remove from the heat and set aside.
- Remove the sheet pan with the potatoes on from the oven and add the asparagus and tomatoes.
- Tuck the salmon in amongst the vegetables, then drizzle the lemon butter sauce over the salmon. Grind plenty of salt and pepper over the whole pan.
- Bake for 10 minutes until the salmon is just cooked and the potatoes are tender.
- Serve drizzled with the lovely sauce and with fresh crusty bread.
Notes
- Keep the potatoes fairly small (cut small potatoes into halves or even thirds) so that they are tender within the cooking time.
- You can (surprisingly) make this ahead. Simply reheat it by covering with aluminium foil and popping in the oven at 325F/140C for 20 minutes.
Nutrition Information
Show Details
Calories
457kcal
(23%)
Carbohydrates
30g
(10%)
Protein
26g
(52%)
Fat
26g
(40%)
Saturated Fat
13g
(65%)
Cholesterol
107mg
(36%)
Sodium
324mg
(14%)
Potassium
1447mg
(41%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
1855IU
(37%)
Vitamin C
62.1mg
(69%)
Calcium
101mg
(10%)
Iron
7.5mg
(42%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 457 kcal
% Daily Value*
| Calories | 457kcal | 23% |
| Carbohydrates | 30g | 10% |
| Protein | 26g | 52% |
| Fat | 26g | 40% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 107mg | 36% |
| Sodium | 324mg | 14% |
| Potassium | 1447mg | 31% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 1855IU | 37% |
| Vitamin C | 62.1mg | 69% |
| Calcium | 101mg | 10% |
| Iron | 7.5mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
135 reviews
Excellent
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