Smoked Salmon and Vegetable Kedgeree
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 people
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Calories
391 kcal
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Course
Main Course, Brunch
Smoked Salmon and Vegetable Kedgeree
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Perfect for a weekend brunch, this Smoked Salmon and Vegetable Kedgeree is brim full of health and deliciousness, plus it’s easy to make and only takes 30 minutes.
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Ingredients
- 300 g easy cook brown rice
- ½ teaspoon salt
- 600 ml boiling water
- 1 tablespoon olive oil (or rapeseed/canola oil, or coconut oil)
- 3 spring onions sliced finely
- 100 g green beans trimmed and halved
- 100 g Tenderstem broccoli cut into small pieces
- 3 garlic cloves
- 3 cm ginger
- 1 teaspoon chilli flakes (or to taste)
- 1 teaspoon garam masala
- 1 teaspoon Turmeric
- 200 g hot smoked salmon flaked
- Lime wedges and chopped coriander to serve (optional)
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Instructions
- First, place the brown rice and salt in a medium sized pan and cover with the boiling water. Bring back to the boil, then turn right down and cover with a lid. Cook until all the water has been absorbed (roughly 20 minutes).
- Meanwhile, prep all the rest of the ingredients, then place the oil in a wok (or large frying pan) and heat for 1 minute. Add in the spring onions, broccoli and green beans.
- Stir fry the veg on a medium-high heat for 3 minutes then turn the heat down and add in the garlic, ginger and chilli, and fry for 1 more minute.
- Next, add in the garam masala and turmeric and fry for 1 more minute.
- Add in the flaked salmon and cook for a further minute, followed by the cooked brown rice and cook for 2 more minutes.
- Serve with lime wedges and chopped coriander.
Notes
- I use 'easy cook' brown rice which takes 20 minutes to cook. If you cannot find this, use regular brown rice, but you will need to adjust the cooking time accordingly.
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
391kcal
(20%)
Carbohydrates
63g
(21%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
12mg
(4%)
Sodium
705mg
(29%)
Potassium
397mg
(11%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
895IU
(18%)
Vitamin C
28mg
(31%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 63g | 21% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 705mg | 29% |
| Potassium | 397mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 895IU | 18% |
| Vitamin C | 28mg | 31% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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