Lemon Chicken and Cauliflower Rice Soup
User Reviews
4.4
429 reviews
Good
Lemon Chicken and Cauliflower Rice Soup
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A delicious and low-carb alternative to chicken and rice soup!
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Ingredients
- 2 teaspoons olive oil
- 1 cup diced yellow onion
- 32 ounces low sodium chicken broth
- 12 ounces cauliflower, riced (I used a bag of frozen defrosted cauliflower rice)
- 2 tablespoons fresh chopped dill, divided
- zest of a lemon
- 1/3 cup fresh lemon juice
- 4 teaspoons cornstarch or arrowroot powder
- 2 eggs. whisked
- 1 pound cooked boneless skinless chicken breasts, shredded
Instructions
- Add the olive oil to a large pot over medium-high heat. When the oil is hot add in the diced onion and sauté 2-3 minutes. Add in 1 tablespoon of the fresh chopped dill, lemon zest and the chicken broth. Season with salt and pepper and bring to a boil.
- Add in the cauliflower rice and simmer until it's tender, about 6-8 minutes.
- In a small bowl whisk the arrowroot powder (or cornstarch) and lemon juice together until the arrowroot is dissolved.
- Whisk the eggs into the lemon juice mixture then slowly ladle in about 1-2 cups of the broth whisking the entire time so that the eggs don't curdle. Once the mixture comes to temperature whisk it back into the soup pot. Continue to stir the mixture until it thickens slightly, about 5 minutes.
- Add in the shredded chicken and remaining tablespoon of chopped dill. Taste for seasoning and adjust as needed. Serve the soup topped with thin lemon slices and extra dill if desired.
Notes
Nutrition Information
Show Details
Calories
330kcal
(17%)
Carbohydrates
17g
(6%)
Protein
45g
(90%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Cholesterol
189mg
(63%)
Sodium
203mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 17g | 6% |
| Protein | 45g | 90% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 189mg | 63% |
| Sodium | 203mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
429 reviews
Good
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