Greek Lemon Rice Soup (Vegan Avgolemono)
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
55 mins
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Servings
4 big bowls
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Calories
381 kcal
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Course
Main Course, Soup
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Cuisine
Greek
Greek Lemon Rice Soup (Vegan Avgolemono)
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Vegan avgolemono, or Greek lemon rice soup, is a truly comforting concoction—no chicken or eggs required. Creamy, tangy avgolemono hits the spot on a cold day.
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Ingredients
Soup Broth
- 2 tbsp olive oil
- 1 white or yellow onion, diced
- 1 stalk celery, finely diced
- 1 carrot, finely diced
- ½ head garlic, minced
- 5 to 6 cups water
- 2 tbsp Better than Bouillon No Chicken Base (*can sub with vegan seasoning of your choice)
- ½ cup uncooked rice or orzo
- 1 14-oz can green jackfruit (aka young jackfruit)
- 2 tbsp fresh lemon juice (around half a lemon)
- fresh dill and parsley (to taste *optional)
"Egg" Mixture
- 1 cup water
- ⅓ cup cashews (see Note 1)
- ¼ tsp ground white pepper (*can sub with ground black pepper)
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Instructions
- In a stockpot or Dutch oven, sauté onions, celery, and carrots in olive oil on medium heat until softened. Add garlic and sauté just a few minutes more, not too long to avoid burning it.
- Pour in the water and rice/orzo (no need to rinse it, we want the starch for this recipe). Stir in the Better than Bouillon paste.
- Cover the pot and bring to a simmer, then turn heat down to medium-low to let it simmer for 20 minutes.
- Meanwhile, blend together the “egg” mixture ingredients until smooth (see Note 1). Drain and shred the canned jackfruit.
- Once the 20 minutes is up, stir the “egg” and jackfruit into the soup, and simmer for an additional 5 minutes.
- Squeeze in the lemon juice. Taste for seasoning; add more salt as needed.
- Top with dill and parsley, if desired. Serve hot.
Notes
- If you don’t have a blender or whole cashews on hand, you can sub out the whole cashews with natural almond or cashew butter. I’ve even used cashew milk instead, although it doesn’t get quite as creamy as using whole cashews.
- If you'd like, you can stir in some greens towards the end of cooking, such as spinach, kale, green cabbage. This recipe is a great one for using up leftover bits of veggies.
Nutrition Information
Show Details
Calories
381kcal
(19%)
Carbohydrates
60g
(20%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
1554mg
(65%)
Potassium
439mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
4259IU
(85%)
Vitamin C
11mg
(12%)
Calcium
105mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4big bowls
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 60g | 20% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 1554mg | 65% |
| Potassium | 439mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 4259IU | 85% |
| Vitamin C | 11mg | 12% |
| Calcium | 105mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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