Lemon Garlic Scallops

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    4 servings

  • Calories

    210 kcal

  • Course

    Main Course

  • Cuisine

    American

Lemon Garlic Scallops

Golden seared scallops and a lemon garlic butter sauce make this 15-minute meal worthy of a restaurant. You'll be licking the plate clean!

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Ingredients

Servings
  • 1 pound scallops thawed
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons salted butter
  • 5 cloves minced garlic 
  • 1/4 cup white wine (can substitute chicken broth)
  • 2 tablespoons lemon juice
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Instructions

  1. Pat the scallops dry with a clean towel or paper towel. Ensure they are completely thawed, if previously frozen. Season the scallops evenly with salt and black pepper.
  2. Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the scallops in a single layer. Cook for about 2 minutes on one side without moving them, until a golden crust forms. Flip the scallops and cook for another 2 minutes, or until cooked through. Remove the scallops from the skillet and set aside.
  3. In the same skillet, melt the butter over medium-high heat. Once melted, add the minced garlic and cook for 1 minute, stirring frequently, until fragrant. Add the white wine (or chicken broth) and simmer for 2–3 minutes, allowing the liquid to reduce slightly. Stir in the lemon juice and cook for 30 seconds.
  4. Pour the sauce over the cooked scallops. Serve immediately.

Nutrition Information

Show Details
Serving 1serving Calories 210kcal (11%) Carbohydrates 6g (2%) Protein 14g (28%) Fat 13g (20%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Trans Fat 0.2g Cholesterol 42mg (14%) Sodium 637mg (27%) Potassium 269mg (8%) Fiber 0.1g (0%) Sugar 0.4g (1%) Vitamin A 180IU (4%) Vitamin C 4mg (4%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 210 kcal

% Daily Value*

Serving 1serving
Calories 210kcal 11%
Carbohydrates 6g 2%
Protein 14g 28%
Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Trans Fat 0.2g 10%
Cholesterol 42mg 14%
Sodium 637mg 27%
Potassium 269mg 6%
Fiber 0.1g 0%
Sugar 0.4g 1%
Vitamin A 180IU 4%
Vitamin C 4mg 4%
Calcium 18mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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