Lemon Ginger Detox Tea Recipe
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Lemon Ginger Detox Tea Recipe
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How To Make Ginger Tea: Lemon Ginger Detox Tea Recipe - A cleansing tea, perfect for jump-starting your diet! Try sipping this 3 ingredient Lemon Ginger Tea in the morning.
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Ingredients
- 1 teaspoon fresh grated ginger
- 1 Lemon wedge
- 1 cup hot water
- 2-3 teaspoons raw honey (skip for detox)
Instructions
- Boil water in a kettle.
- Use a large coarse grater to shave fresh ginger into a mug. Place a wedge of fresh lemon in the mug. You can place both in a tea infuser to strain the tea if you like. Pour boiling water into the cup and let the lemon and ginger steep for 5 minutes before serving.
- Add honey to taste if drinking for enjoyment. Skip the honey (or use very little) if drinking as a detox tea.
Notes
- To Make An Entire Pot: Make as instructed above using 2 tablespoons fresh grated ginger, 1 small sliced lemon or 1/2 large lemon, 6 cups boiling water, (optional) 4-5 tablespoons honey.
Nutrition Information
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Serving
1cup
Calories
75kcal
(4%)
Carbohydrates
21g
(7%)
Protein
1g
(2%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
15mg
(1%)
Potassium
149mg
(4%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin C
57.3mg
(64%)
Calcium
28mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 75kcal | 4% |
| Carbohydrates | 21g | 7% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Potassium | 149mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin C | 57.3mg | 64% |
| Calcium | 28mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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