Lemon Herb Grilled Pork Chops
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
25 mins
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Servings
4
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Calories
305 kcal
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Course
Main Course
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Cuisine
North American
Lemon Herb Grilled Pork Chops
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A simple lemon and herb marinade makes these grilled pork chops flavourful and juicy!
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Ingredients
- 1/3 cup lemon juice
- 3 tablespoons vegetable oil
- 1 tablespoon minced garlic
- 1 teaspoon salt
- 1 tablespoon Italian seasoning
- 4 large bone in thick pork chops
Instructions
- In a large measuring cup, whisk together the lemon juice, oil, garlic, salt and seasoning.
- Place the pork chops in a large plastic resealable bag and pour the marinade over top, coating them pork chops on both sides.
- Seal the bag and refrigerate for 8 hours or overnight.
- If you can, turn the bag once in a while to coat the pork chops evenly.
- When you are ready to grill, preheat your outdoor grill on medium high heat, around 375-425 °F. Make sure to lightly oil the grill grate to prevent sticking if needed.
- Remove the pork chops from the marinade bag place the pork chops on top of the grill. Take some of the remaining marinade and brush on top for one last flavour boost.
- Cook the pork chops for 7-10 minutes on each side OR until they reach an internal temperature of 140 °F. Remove, tent with tinfoil and let rest for a few minutes ,then serve. ( The temperature will raise if you tent them, but if you don't want to tent them, cook them to 145 °F.)
Notes
- Cooking time will vary depending on the thickness of the pork chops that you use. I like to use pork chops that are at least 1/2 inch thick or thicker for the best results.
Nutrition Information
Show Details
Calories
305kcal
(15%)
Carbohydrates
2g
(1%)
Protein
29g
(58%)
Fat
19g
(29%)
Saturated Fat
11g
(55%)
Cholesterol
89mg
(30%)
Sodium
646mg
(27%)
Potassium
536mg
(15%)
Vitamin A
20IU
(0%)
Vitamin C
8.5mg
(9%)
Calcium
33mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 2g | 1% |
| Protein | 29g | 58% |
| Fat | 19g | 29% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 89mg | 30% |
| Sodium | 646mg | 27% |
| Potassium | 536mg | 11% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 8.5mg | 9% |
| Calcium | 33mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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