Lemon Parmesan Quinoa Salad
User Reviews
0.0
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
4
-
Calories
412 kcal
-
Course
Main Course, Appetizer
Lemon Parmesan Quinoa Salad
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Warm and filling, this easy to make Lemon Parmesan Quinoa Salad is perfect as a side or add a protein for a quick and easy dinner idea.
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Ingredients
- 2 cups quinoa, cooked
- 1/2 bunch kale, stems removed and leaves chopped
- 1 head broccoli, chopped
- Juice of 1 lemon
- 1/3 cup Parmesan cheese, shredded
- 1/2 red onion, chopped
- 1 teaspoon garlic, minced
- 1/4 cup water
Instructions
- In a large skillet, begin to heat oil. Add chopped onions, broccoli and garlic. Sauté until slightly tender.
- Add chopped kale, along with 1/4 cup of water. Lower heat and cover.
- Cook for 2-3 minutes, oruntil kale has wilted and turned bright green
- Stir in cooked quinoa, lemon juice and parmesan cheese.
- Remove from heat and serve immediately.
Nutrition Information
Show Details
Calories
412kcal
(21%)
Carbohydrates
68g
(23%)
Protein
20g
(40%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
196mg
(8%)
Potassium
1059mg
(30%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Vitamin A
2635IU
(53%)
Vitamin C
156mg
(173%)
Calcium
238mg
(24%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 412 kcal
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 68g | 23% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 196mg | 8% |
| Potassium | 1059mg | 23% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
| Vitamin A | 2635IU | 53% |
| Vitamin C | 156mg | 173% |
| Calcium | 238mg | 24% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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