Parmesan Carrot Fries with Parmesan Aioli
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5.0
9 reviews
Excellent
Parmesan Carrot Fries with Parmesan Aioli
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Step aside potatoes, there’s a new fry in town. These Parmesan Carrot Fries are soft and savory, loaded with plenty of parmesan and thyme for a snack or side dish that is outright addicting.
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Ingredients
For the fries:
- 12 large carrots
- 1 tbsp olive oil
- 4 stalks fresh thyme
- 1 tbsp hot honey
- ½ tsp sea salt
- ¼ tsp seasoned salt
- pepper to taste
For the aioli:
- ¼ cup light Mayo
- 1 tbsp grated parmesan
- ¼ tsp seasoned salt
- 1 tbsp diced green onion
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Instructions
- Preheat the oven to 400°F.
- Use a knife and chop off the stem of each carrot. Then, use a vegetable peeler and remove the skin of each carrot (optional - if you like the skin you can leave it on).
- Then slice each carrot in half, and then half again.
- Line a baking sheet with parchment paper, then add the carrots to the baking sheet. Spread them out so there is minimal overlap.
- Drizzle olive oil over the carrots. Use a silicone cooking brush to spread the oil around and create an even coat. Then, drizzle honey over all of the carrots (tip: I eyeball 1 tablespoon and spread it supper lightly on across the carrots. It’s easier this way than measuring it out and then trying to disperse it from a measuring spoon.)
- Sprinkle salt, season salt, pepper, and fresh thyme onto the carrots evenly.
- Spread half of the parmesan cheese onto the carrots. Save the remaining for after the carrot fries are done baking.
- Bake for 35 minutes.
- While the fries are baking, make the aioli by adding all of the ingredients in the small bowl. Mix until well combined.
- Once the fries are finished, remove the baking sheet from the oven and add the remaining shredded parmesan
- Serve hot with Parmesan Aioli. Enjoy!
Notes
- If you want extra crispy Parmesan Carrot Fries, for the last 3-5 minutes of baking, turn on the broiler. Keep a close eye on the fries however, they can go from perfectly crispy to burnt sticks really quickly.
- If you want extra crispy Parmesan Carrot Fries, for the last 3-5 minutes of baking, turn on the broiler. Keep a close eye on the fries however, they can go from perfectly crispy to burnt sticks really quickly.
- Store them in an airtight container for up to 5 days, but they will be softer and more like regular roasted carrots as compared to “fries”.
Nutrition Information
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Serving
1 serving
Calories
105kcal
(5%)
Carbohydrates
3g
(1%)
Protein
17g
(34%)
Fat
4g
(6%)
Cholesterol
336mg
(112%)
Sodium
336mg
(14%)
Potassium
464mg
(13%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 105kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Cholesterol | 336mg | 112% |
| Sodium | 336mg | 14% |
| Potassium | 464mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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