Lemon Pepper Popcorn Chicken

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    40 mins

  • Servings

    4

  • Calories

    297 kcal

  • Course

    Appetizer, Dinner

  • Cuisine

    American

Lemon Pepper Popcorn Chicken

Perfect for any time of day, this recipe delivers great flavor effortlessly.

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Ingredients

Servings
  • 500 g (1lb) chicken cubed
  • 1 cup flour
  • 4 tsp lemon pepper seasoning
  • 1 tsp salt
  • 2 eggs beaten
  • 2 cups Panko bread crumbs
  • oil for frying
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Instructions

  1. In a shallow bowl, whisk together the flour, 2 tsp lemon pepper seasoning and half a teaspoon of salt.
  2. Whisk the eggs into a separate bowl and combine the panko, the rest of the salt and two tsp lemon pepper seasoning into another bowl.
  3. Cut the chicken into bite size chunks. Coat the chicken first in the flour, then in the egg and finally in the panko.
  4. Heat enough oil to deep fry the chicken in a medium saucepan set over medium-high heat.
  5. Once the oil is hot, add the chicken in batches and cook until golden brown on the outside and cooked through on the inside.
  6. Remove the chicken from the hot oil with a slotted spoon and allow to drain on paper towels. 
  7. Serve the chicken with lemon wedges and sauce of your choice for dipping. 

Nutrition Information

Show Details
Calories 297kcal (15%) Carbohydrates 23g (8%) Protein 34g (68%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 162mg (54%) Sodium 978mg (41%) Potassium 578mg (17%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 167IU (3%) Vitamin C 2mg (2%) Calcium 83mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 297 kcal

% Daily Value*

Calories 297kcal 15%
Carbohydrates 23g 8%
Protein 34g 68%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 162mg 54%
Sodium 978mg 41%
Potassium 578mg 12%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 167IU 3%
Vitamin C 2mg 2%
Calcium 83mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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