Air Fry Popcorn Chicken
User Reviews
5.0
51 reviews
Excellent
Air Fry Popcorn Chicken
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Crispy popcorn chicken that is tender and juicy on the inside and prepared in your Air Fryer!
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Ingredients
- 1 lb chicken breast cut into 1 inch pieces
- ½ c. flour
- 2 Tbsp cornstarch
- 2 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- 1 tsp salt
- ½ tsp pepper
- ¼ c. buttermilk
- 2 large eggs
- olive oil
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Instructions
- In a medium size bowl combine chicken pieces and buttermilk. Toss to combine and set aside to marinade.
- In a medium sized bowl combine garlic powder, onion powder, paprika, salt, pepper, and flour.
- In a small bowl whisk eggs.
- In another small bowl add the cornstarch.
- Remove the chicken from buttermilk and shake off the excess milk.
- Then roll chicken in cornstarch.
- Dip chicken into egg wash and finally add chicken to flour mixture and coat well, shake off excess.
- Lightly coat air fryer basket with olive oil. Set Air Fryer to 390 degrees F and add chicken into basket.
- Cook for 5-10 minutes, depending on the air fryer, Shake the basket halfway through cooking time. The chicken will be done when it has reached an internal temperature of 165 degrees F.
Notes
- Don’t overcrowd the basket – make sure there is space so the air can circulate. This will ensure they cook evenly.
- Depending on the size of your air fryer you may need to cook them in batches. If you do multiple batches you can keep the cooked ones warm in a low oven.
Nutrition Information
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Calories
301kcal
(15%)
Carbohydrates
29g
(10%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
156mg
(52%)
Sodium
762mg
(32%)
Potassium
534mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
320IU
(6%)
Vitamin C
1mg
(1%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 29g | 10% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 156mg | 52% |
| Sodium | 762mg | 32% |
| Potassium | 534mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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